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Sun 12th May 2024 at 1:20pm by PAJ89

Walk > General

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Time
1:22:05
Miles
4.00
Min/mi
20:31
Pacing
0%
Stride(cm)
69
Cals
363
Cadence
114
BPM
95
%MHR
50.2
B/mi
1957
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 101/133bpm [2246b/mi] 117cal 28/65rpm
2) 1mi - 20:34(20:34/mi) 95/110bpm [1954b/mi] 82cal 15/71rpm
3) 1mi - 19:38(19:38/mi) 92/116bpm [1807b/mi] 78cal 12/66rpm
4) 1mi - 19:34(19:34/mi) 93/109bpm [1820b/mi] 86cal 38/64rpm
5) 0mi - 4(17:50/mi) 96/97bpm [1712b/mi] 54/55rpm

22:14 20:34 19:38 19:34 4

Pace

34%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	73 73-73	1439	113 104-120	0/1
0.25	5:04	2:36	20:51	71 68-73	1480	107 102-120	1/3
0.38	7:52	2:48	22:22	78 66-101	1744	110 100-116	2/1
0.50	10:55	3:03	24:24	120 101-133	2927	109 100-116	1/2
0.63	13:39	2:44	21:53	130 124-132	2845	112 102-120	5/1
0.75	17:06	3:27	27:33	124 91-131	3415	117 108-128	3/2
0.88	19:43	2:37	20:57	94 90-105	1969	115 114-118	3/1
1.00	22:15	2:32	20:18	90 87-93	1827	-	4/0
1.13	24:43	2:28	19:44	100 90-110	1973	117 110-124	1/5
1.25	27:11	2:28	19:42	93 86-104	1833	114 114-114	1/1
1.38	29:44	2:33	20:27	97 90-103	1984	112 106-116	4/1
1.50	32:18	2:33	20:27	95 91-98	1943	113 106-120	3/1
1.63	35:16	2:58	23:47	93 89-99	2212	113 98-122	3/2
1.75	38:07	2:51	22:49	90 84-95	2054	109 104-118	1/1
1.88	40:26	2:19	18:34	92 88-96	1708	115 112-118	6/3
2.00	42:49	2:23	19:01	101 95-105	1920	115 104-122	1/3
2.13	45:11	2:22	18:59	92 88-98	1747	115 114-116	2/2
2.25	47:30	2:18	18:27	94 92-97	1734	123 122-124	4/3
2.38	50:06	2:37	20:52	101 91-116	2108	120 92-132	2/3
2.50	52:26	2:20	18:42	90 85-94	1683	102 36-122	1/2
2.63	54:51	2:25	19:20	92 90-94	1779	-	1/2
2.75	57:24	2:33	20:24	89 84-94	1816	115 106-120	1/3
2.88	59:57	2:33	20:21	88 84-91	1791	115 110-120	2/1
3.00	1:02:27	2:30	20:01	92 87-97	1842	117 110-120	10/0
3.13	1:04:55	2:28	19:44	101 95-105	1994	114 106-122	9/0
3.25	1:07:34	2:38	21:08	102 96-109	2155	108 98-118	11/0
3.38	1:10:09	2:35	20:44	101 96-105	2094	112 104-122	8/1
3.50	1:12:31	2:22	18:53	96 88-105	1813	118 114-124	4/0
3.63	1:14:54	2:23	19:04	89 82-105	1697	117 110-122	0/7
3.75	1:17:14	2:20	18:43	85 79-91	1591	120 110-128	0/8
3.88	1:19:36	2:22	18:53	84 80-90	1587	121 116-128	0/11
4.00	1:22:01	2:25	19:23	91 80-100	1764	116 112-124	6/1
4.00	1:22:06	5	21:26	97 97-97	2079	108 108-108	0/0

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.3%	20:02
See your biggest climbs

Cadence

114 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:17	18:40	More
1km	11:33	18:35	More
Mile	19:10	19:10	More
5k	1:01:55	19:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes