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Sun 12th May 2024 at 1:07pm by Jenni-far-far

Run > Run-Walk

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Time
1:24:36
Miles
7.01
Min/mi
12:04
Pacing
80.7%
WAVA
49.75
Stride(cm)
79
Cals
674
Cadence
168
BPM
121
%MHR
70.6
B/mi
1458
Asc(m)
353
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 107/124bpm [1339b/mi] 99cal
2) 1mi - 12:10(12:10/mi) 119/136bpm [1447b/mi] 95cal
3) 1mi - 11:57(11:57/mi) 125/134bpm [1494b/mi] 100cal
4) 1mi - 12:15(12:15/mi) 124/134bpm [1519b/mi] 98cal
5) 1mi - 11:56(11:56/mi) 128/140bpm [1527b/mi] 99cal
6) 1mi - 12:14(12:14/mi) 123/138bpm [1505b/mi] 94cal
7) 1mi - 11:25(11:25/mi) 124/139bpm [1416b/mi] 88cal
8) 0.01mi - 9(10:54/mi) 123/125bpm [1341b/mi] 1cal

12:31 12:10 11:57 12:15 11:56 12:14 11:25 9

Pin Map

0mi in 0

Pace

29%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	95 64-107	1243	169 122-176	16/0
0.50	6:27	3:10	12:41	107 98-119	1357	170 126-180	18/8
0.75	9:33	3:07 +10	12:28	114 102-124	1420	169 130-182	15/11
1.00	12:41	3:08	12:30	113 108-117	1413	168 130-182	4/18
1.25	15:37	2:56	11:43	119 113-128	1394	167 88-180	19/19
1.50	18:54	3:17 +22	13:09	113 96-122	1486	171 132-184	14/21
1.75	22:03	3:09	12:36	114 103-123	1437	168 122-182	11/24
2.00	25:12	3:09	12:38	129 122-136	1629	166 90-180	20/12
2.25	28:08	2:56	11:43	127 121-132	1488	167 124-182	20/14
2.50	31:11	3:03	12:12	124 116-131	1514	163 90-184	21/17
2.75	34:06	2:54	11:37	125 119-132	1453	171 130-184	25/13
3.00	37:09	3:04	12:15	123 115-132	1506	163 92-184	7/14
3.25	41:21	4:12 +1:15	16:47	122 97-134	2047	178 128-186	9/10
3.50	44:18	2:57	11:48	124 102-130	1463	175 106-184	27/8
3.75	47:26	3:08	12:33	125 120-132	1570	157 88-184	22/15
4.00	50:42	3:15	13:01	125 118-132	1628	169 126-186	14/8
4.25	53:40	2:59	11:55	132 128-139	1573	170 120-186	30/15
4.50	56:50	3:09	12:37	127 122-132	1602	159 84-184	24/19
4.75	59:47	2:57	11:50	126 120-133	1491	168 128-186	10/15
5.00	1:02:37	2:50	11:22	126 120-135	1431	167 108-190	9/13
5.25	1:05:40	3:03	12:11	119 111-127	1449	169 132-186	5/11
5.50	1:08:35	2:55	11:39	122 116-131	1422	165 90-184	11/27
5.75	1:11:36	3:01	12:05	120 114-130	1450	167 90-182	14/10
6.00	1:14:53	3:17	13:09	130 124-138	1710	150 90-184	23/11
6.25	1:17:40	2:46	11:05	130 123-139	1440	181 174-188	8/10
6.50	1:20:30	2:50	11:21	126 121-133	1431	165 90-192	10/14
6.75	1:24:09	3:39 +55	14:37	122 108-133	1783	172 126-188	12/15
7.00	1:27:11	3:02	12:08	120 113-131	1455	177 128-188	8/13
7.01	1:27:20	9	11:42	124 124-125	1451	186 186-186	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 75m, Flat prediction 1:24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	11:07
16 5.6%	13:05
14 6.7%	12:33
13 7.2%	13:27
12 7.8%	13:25
12 6.9%	12:09
See your biggest climbs

Cadence

168 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	178	6.1	1:07:46	11:39
Walk	18.6	125	1	16:46	17:28
Still	0.1	-	-	6	-
Pause	3.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	40.26%	More
800m	5:32	11:08	42.61%	More
1km	6:59	11:15	43.83%	More
Mile	11:38	11:38	44.41%	More
5k	37:20	12:01	48.36%	More
5 miles	1:01:24	12:17	48.11%	More
10k	1:16:33	12:19	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	52.73
5km	34:22	11:04	52.54
5M	58:12	11:38	50.75
10km	1:14:02	11:55	50.01
10M	2:05:21	12:32	48.80
Half	2:49:01	12:54	47.34
20M	4:29:59	13:30	46.80
Mara	6:04:02	13:54	46.08

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