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Sun 12th May 2024 at 2:10pm by McGettingThere

Walk > General

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Time
16:45
Miles
0.62
Min/mi
27:01
Pacing
0%
Stride(cm)
58
Cals
78
Cadence
103
BPM
110
%MHR
61.6
B/mi
2964
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 16:45(26:54/mi) 109/140bpm [2931b/mi] 78cal 45/80rpm

16:45

Pace

31%

10%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	102 97-108	2297	112 102-120	1/7
0.13	2:50	1:25	22:44	101 98-104	2296	115 112-118	0/10
0.19	4:14	1:24	22:28	94 90-97	2112	109 38-118	3/8
0.25	5:36	1:22	21:47	99 92-108	2157	113 112-116	2/9
0.31	7:05	1:29	23:49	102 96-120	2430	106 84-114	6/1
0.38	9:21	2:16	36:16	128 121-133	4642	103 82-160	14/1
0.44	11:25	2:04	33:03	120 103-140	3965	95 84-104	10/1
0.50	12:57	1:32	24:38	122 107-139	3005	98 94-104	5/1
0.56	14:45	1:47	28:37	107 100-113	3063	93 86-98	8/0
0.63	16:34	1:49	29:06	103 96-109	2997	101 90-108	3/7
0.63	16:46	12	38:37	116 113-117	4479	104 104-104	0/6

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.7%	29:59
See your biggest climbs

Cadence

103 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	12:45	25:39	More
1km	16:17	26:12	More

Predictions

Dist	Time	Per Mile

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