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Sun 12th May 2024 at 10:05am by Chris

Run > General

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Time
15:07
Miles
2.01
Min/mi
7:31
Pacing
70.6%
WAVA
56.30
Stride(cm)
121
Cals
117
Cadence
177
BPM
113
%MHR
66.2
B/mi
851
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 107/138bpm [832b/mi] 55cal
2) 1mi - 7:15(7:15/mi) 120/130bpm [870b/mi] 62cal
3) 0.01mi - 5(7:37/mi) 119/119bpm [907b/mi]

7:47 7:15 5

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	80 74-85	638	177 174-180	0/1
0.13	1:00	30	7:54	94 89-96	742	173 170-176	0/1
0.19	1:30	30	8:01	99 97-102	793	173 172-176	0/2
0.25	1:59	30	7:58	105 103-108	836	175 172-178	1/1
0.31	2:30	31	8:09	112 108-115	912	174 172-176	1/0
0.38	3:00	30	7:55	113 108-117	894	175 174-176	1/1
0.44	3:29	29	7:48	105 101-108	819	176 176-176	0/0
0.50	3:58	29	7:49	102 100-105	798	176 174-180	0/1
0.56	4:28	29	7:51	106 105-107	832	175 174-180	1/1
0.63	4:58	30	7:57	105 103-107	835	175 174-176	1/1
0.69	5:28	30	8:00	107 106-108	856	175 174-176	1/1
0.75	5:59	31	8:16	108 107-108	893	176 174-178	1/2
0.81	6:26	27	7:19	111 106-119	813	178 170-180	3/0
0.88	6:51	25	6:45	122 119-126	824	178 176-180	1/3
0.94	7:19	27	7:19	130 126-134	951	178 178-180	1/1
1.00	7:46	28	7:22	136 130-138	1002	177 176-180	2/1
1.06	8:15	28	7:35	128 127-129	971	179 178-182	1/2
1.13	8:42	27	7:15	127 126-129	921	178 176-180	0/1
1.19	9:10	28	7:21	121 117-126	889	177 176-178	1/1
1.25	9:37	28	7:23	115 113-117	849	178 174-180	0/1
1.31	10:05	27	7:20	113 113-114	828	178 176-180	1/1
1.38	11:19	1:14 +46	19:50	108 82-114	2143	171 108-178	1/0
1.44	11:51	32	8:31	99 85-110	843	180 174-184	0/1
1.50	12:19	28	7:25	115 112-120	853	179 178-180	1/1
1.56	12:46	27	7:09	120 119-121	858	179 178-182	1/1
1.63	13:10	25	6:36	123 119-125	812	182 174-192	1/1
1.69	13:36	26	6:49	127 125-129	865	181 178-188	1/1
1.75	14:01	25	6:46	126 125-128	852	182 178-188	2/2
1.81	14:29	27	7:18	126 125-127	920	179 174-182	2/1
1.88	14:52	23	6:14	128 125-130	798	187 180-196	3/1
1.94	15:21	28	7:35	126 121-130	955	178 176-180	1/3
2.00	15:48	27	7:11	121 120-122	870	178 176-180	0/1
2.01	15:53	5	7:45	119 118-119	922	178 178-178	0/0

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 15:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	2	15:06	7:30
Walk	5.0	107	0	47	17:14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.40%	More
800m	3:27	6:57	50.86%	More
1km	4:23	7:04	52.35%	More
Mile	7:33	7:33	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	24:31	7:53	54.79
5M	41:34	8:19	52.45
10km	52:55	8:31	51.41
10M	1:29:43	8:58	50.06
Half	2:01:05	9:15	48.67
20M	3:13:40	9:41	48.22
Mara	4:21:21	9:59	47.65

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