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Sun 12th May 2024 at 1:13pm by cloc

Run > General

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Time
31:38
Miles
3.74
Min/mi
8:27
Pacing
95.6%
WAVA
49.33
Stride(cm)
108
Cals
371
Watts
299
Cadence
176
BPM
141
%MHR
70
B/mi
1197
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 138/145bpm [700b/km] 58cal 306/363W
2) 1km - 5:16(5:16/km) 143/150bpm [753b/km] 65cal 300/337W
3) 1km - 5:11(5:11/km) 142/149bpm [736b/km] 61cal 300/329W
4) 1km - 5:24(5:24/km) 141/146bpm [762b/km] 62cal 288/335W
5) 1km - 5:21(5:21/km) 142/146bpm [760b/km] 62cal 301/374W
6) 0.14km - 43(5:10/km) 144/146bpm [745b/km] 9cal 323/339W
7) 0.88km - 4:38(5:15/km) 144/148bpm [755b/km] 54cal 295/330W

5:05 5:16 5:11 5:24 5:21 43 4:38

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	128 89-139	1099	185 180-198	294 159-353	3/4
0.25	2:03	58	7:47	139 136-144	1083	181 180-184	307 293-327	3/4
0.38	3:05	1:03	8:21	144 141-145	1202	180 178-184	333 313-363	3/2
0.50	4:05	59	7:55	140 137-144	1109	177 174-182	289 263-343	0/6
0.63	5:05	1:01	8:05	139 135-142	1124	176 172-178	310 281-337	2/4
0.75	6:07	1:02	8:16	143 136-147	1182	175 174-176	299 286-324	2/2
0.88	7:12	1:04	8:33	145 141-147	1240	176 174-180	302 276-328	3/0
1.00	8:14	1:02	8:19	145 140-150	1206	175 172-178	292 251-337	1/3
1.13	9:17	1:03	8:24	143 140-146	1201	175 172-180	297 288-309	2/1
1.25	10:24	1:07	8:54	141 139-146	1256	176 174-178	306 280-333	3/2
1.38	11:24	1:01	8:04	145 139-149	1171	172 168-178	302 274-325	2/3
1.50	12:27	1:03	8:20	140 138-141	1167	173 170-176	308 288-329	1/2
1.63	13:29	1:02	8:16	141 137-147	1166	174 172-176	301 285-315	3/2
1.75	14:31	1:02	8:19	142 139-146	1181	173 170-174	294 275-316	1/0
1.88	15:37	1:06	8:46	141 136-144	1236	174 170-178	296 282-314	3/0
2.00	16:42	1:05	8:42	139 137-144	1209	175 172-176	282 262-313	3/2
2.13	17:50	1:08	9:03	144 140-146	1303	176 174-178	300 283-335	4/0
2.25	18:53	1:03	8:26	139 138-142	1173	175 174-176	281 263-304	1/2
2.38	19:57	1:03	8:26	139 136-143	1172	175 174-178	278 258-297	1/2
2.50	21:03	1:06	8:48	143 139-146	1259	175 174-178	295 272-322	2/1
2.63	22:12	1:09	9:14	144 141-146	1330	176 172-180	304 268-346	5/0
2.75	23:16	1:04	8:30	141 138-143	1199	178 170-182	293 278-374	0/3
2.88	24:19	1:03	8:25	143 139-145	1204	177 176-180	303 285-317	1/3
3.00	25:23	1:04	8:36	141 139-142	1213	179 176-182	311 287-320	2/2
3.13	26:25	1:02	8:14	141 139-143	1161	177 174-180	300 271-323	2/3
3.25	27:28	1:03	8:25	144 142-146	1213	178 176-180	320 303-339	2/1
3.38	28:30	1:01	8:12	142 138-144	1164	179 176-182	304 281-326	1/5
3.50	29:34	1:04	8:34	142 139-146	1216	178 176-180	292 271-328	3/3
3.63	30:39	1:05	8:41	146 143-148	1268	176 172-178	298 278-330	2/0
3.74	31:38	59	8:22	145 144-147	1214	175 174-178	275 256-290	1/3

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (374 max)

Power Graph

Power Bands

Cadence

176 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	31:38	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.47%	More
800m	3:58	8:00	42.41%	More
1km	5:00	8:03	44.05%	More
Mile	8:10	8:10	46.30%	More
5k	26:13	8:26	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	25:48	8:18	49.81
5M	43:31	8:42	48.41
10km	55:14	8:53	47.80
10M	1:33:09	9:19	46.97
Half	2:05:18	9:34	45.91
20M	3:19:24	9:58	45.72
Mara	4:28:14	10:14	45.32

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