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Sun 12th May 2024 at 1:08pm by Hawkins

Walk > General

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Time
21:19
Miles
1.11
Min/mi
19:12
Pacing
0%
Stride(cm)
74
Cals
138
Cadence
113
BPM
113
%MHR
54.2
B/mi
2166
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:53(19:08/mi) 115/125bpm [2200b/mi] 91cal 49/65rpm
2) 0.49mi - 9:26(19:08/mi) 110/122bpm [2104b/mi] 47cal 52/63rpm

11:53 9:26

Pace

16%

17%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	117 114-121	2269	113 104-122	2/1
0.13	5:23	4:11 +2:40	1:06:52	117 111-124	7823	114 100-122	2/2
0.19	6:56	1:32 +9	24:37	115 112-120	2831	111 104-118	0/1
0.25	8:20	1:24	22:29	111 107-114	2495	112 108-118	0/1
0.31	9:27	1:07	17:48	119 109-125	2119	121 118-124	4/0
0.38	10:26	59	15:44	120 115-125	1889	119 110-124	4/1
0.44	11:26	1:00	16:03	118 113-120	1895	120 112-130	4/0
0.50	12:34	1:08 +12	18:14	112 110-115	2042	121 114-130	3/0
0.56	13:54	1:20	21:13	112 109-114	2377	110 102-122	2/0
0.63	14:59	1:05	17:15	114 111-117	1967	109 104-118	0/1
0.69	16:07	1:08	18:07	113 108-118	2047	114 110-116	0/2
0.75	17:17	1:10	18:41	114 108-119	2129	114 108-120	0/2
0.81	18:26	1:09	18:29	110 108-115	2034	113 106-122	0/2
0.88	19:43	1:17	20:35	106 103-110	2182	114 106-122	0/5
0.94	20:56	1:13	19:32	106 104-110	2071	112 106-118	1/3
1.00	22:08	1:12	19:11	106 103-109	2034	113 110-118	0/3
1.06	23:18	1:09	18:30	112 105-116	2072	109 104-114	1/1
1.11	24:54	1:36 +34	30:55	117 112-122	3616	112 106-114	0/2

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	17:52
See your biggest climbs

Cadence

113 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:48	17:41	More
1km	11:14	18:04	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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