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Sun 12th May 2024 at 9:43am by Gritts!

Run > General

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Time
1:16:27
Miles
10.24
Min/mi
7:28
Pacing
31.8%
WAVA
66.43
Stride(cm)
127
Cals
1135
Cadence
170
Asc(m)
707
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 105cal 8.1/10.85mph
2) 1mi - 7:22(7:22/mi) 112cal 8.14/8.45mph
3) 1mi - 8:02(8:02/mi) 110cal 7.47/9.2mph
4) 1mi - 7:20(7:20/mi) 113cal 8.18/9.31mph
5) 1mi - 7:19(7:19/mi) 115cal 8.2/8.72mph
6) 1mi - 7:17(7:17/mi) 108cal 8.25/9.37mph
7) 1mi - 7:32(7:32/mi) 114cal 7.97/8.43mph
8) 1mi - 7:34(7:34/mi) 113cal 7.93/9.43mph
9) 1mi - 7:34(7:34/mi) 111cal 7.93/8.39mph
10) 1mi - 7:27(7:27/mi) 110cal 8.05/8.54mph
11) 0.24mi - 1:36(6:35/mi) 24cal 9.12/9.1mph

7:25 7:22 8:02 7:20 7:19 7:17 7:32 7:34 7:34 7:27 1:36

Pace

16%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59 +7	7:59	169 82-174	72/63
1.00	7:39	3:39 +7	7:18	171 168-176	62/83
1.50	12:45	5:06 +1:23	10:12	169 120-176	14/71
2.00	16:24	3:39	7:18	172 168-174	24/19
2.50	23:55	7:31 +3:37	15:03	170 120-176	45/33
3.00	28:11	4:16 +10	8:31	171 160-178	30/28
3.50	31:48	3:38	7:15	172 168-174	36/29
4.00	35:31	3:42	7:25	172 164-176	62/70
4.50	39:08	3:37	7:14	171 166-174	34/25
5.00	42:50	3:42	7:25	172 168-176	47/50
5.50	50:49	7:59 +4:20	15:58	169 96-178	35/48
6.00	54:27	3:38	7:17	173 172-176	36/28
6.50	58:09	3:42	7:24	171 168-172	29/43
7.00	1:01:59	3:50	7:40	171 168-174	39/14
7.50	1:07:04	5:05 +1:26	10:10	171 120-178	64/47
8.00	1:11:00	3:55	7:50	171 168-174	50/62
8.50	1:15:14	4:15 +28	8:30	171 120-176	72/55
9.00	1:19:10	3:55 +8	7:50	172 168-176	23/30
9.50	1:22:53	3:44	7:27	172 170-176	29/19
10.00	1:27:18	4:25 +41	8:50	171 82-176	71/67
10.24	1:29:05	1:47 +10	7:21	171 120-176	35/30

Elevation

Asc 707m, Range 105m, Flat prediction 1:16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
60 24.4%	7:59
40 25.6%	7:18
34 21.0%	8:44
33 17.0%	6:57
30 23.1%	7:46
29 12.2%	7:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	10.2	1:16:24	7:49
Walk	10.1	110	0	9:20	4:56:20
Pause	3.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.23%	More
800m	3:30	7:02	55.91%	More
1km	4:25	7:07	57.58%	More
Mile	7:12	7:12	60.13%	More
5k	25:11	8:06	58.48%	More
5 miles	42:30	8:30	56.45%	More
10k	52:31	8:27	57.05%	More
10 miles	1:27:03	8:42	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:36	6:57	68.18
5M	35:45	7:09	67.10
10km	45:01	7:15	66.56
10M	1:14:33	7:27	66.45
Half	1:39:16	7:35	65.52
20M	2:35:26	7:46	66.31
Mara	3:26:57	7:54	66.41

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