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Sun 12th May 2024 at 9:41am by Jaffa Cake

Walk > General

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Time
1:22:33
Miles
3.36
Min/mi
24:34
Pacing
0%
Stride(cm)
61
Cals
352
Cadence
107
BPM
69
%MHR
41
B/mi
1693
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 70/100bpm [1884b/mi] 108cal 40/77rpm 2.23/4.53mph
2) 1mi - 22:45(22:45/mi) 70/89bpm [1593b/mi] 106cal 48/105rpm 2.64/4.82mph
3) 1mi - 22:39(22:39/mi) 67/80bpm [1517b/mi] 102cal 50/78rpm 2.65/15.45mph
4) 0.36mi - 10:14(28:16/mi) 68/106bpm [1922b/mi] 36cal 38/60rpm 2.12/3.38mph

26:55 22:45 22:39 10:14

Pin Map

0mi in 0

Pace

32%

15%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:52	74 66-80	1692	110 102-118	7/62
0.25	8:19	5:27	43:38	72 58-100	3142	111 92-120	3/3
0.38	24:36	16:18 +12:38	2:10:21	68 55-90	8864	104 82-154	8/6
0.50	31:12	6:36 +3:22	52:47	69 55-88	3643	106 88-112	8/6
0.63	33:58	2:45	22:03	66 63-72	1455	110 102-116	8/8
0.75	36:58	3:00	24:03	69 63-77	1660	107 100-112	4/6
0.88	41:08	4:10 +1:07	33:21	70 60-78	2334	102 82-110	4/2
1.00	44:02	2:54	23:08	71 67-76	1642	104 96-108	4/5
1.13	47:22	3:20	26:39	71 66-77	1892	101 92-106	5/2
1.25	50:34	3:13	25:42	72 64-79	1850	102 96-110	2/3
1.38	54:02	3:27	27:39	77 70-89	2130	112 94-210	5/5
1.50	56:16	2:14	17:54	71 66-78	1271	112 106-120	10/3
1.63	58:43	2:27	19:36	65 58-69	1274	110 104-114	4/3
1.75	1:01:18	2:35	20:43	66 62-73	1367	111 108-116	4/5
1.88	1:04:03	2:45	22:00	67 60-74	1474	108 100-118	2/3
2.00	1:06:47	2:44	21:49	68 63-77	1484	111 106-116	3/8
2.13	1:09:24	2:37	20:58	63 54-71	1321	110 108-114	3/5
2.25	1:12:11	2:47	22:15	66 59-72	1468	107 100-114	5/4
2.38	1:15:00	2:48	22:28	70 66-73	1572	103 86-112	3/5
2.50	1:17:55	2:56	23:24	66 53-73	1545	104 96-114	6/3
2.63	1:20:54	2:58	23:47	68 62-73	1618	105 92-140	9/4
2.75	1:24:35	3:41 +58	29:29	71 64-78	2093	109 98-118	5/9
2.88	1:35:57	11:22 +8:41	1:30:58	69 58-76	6277	111 102-156	12/10
3.00	2:11:30	35:34 +32:31	4:44:28	62 51-73	17637	111 98-148	6/4
3.13	2:44:28	32:57 +30:06	4:23:39	67 59-74	17664	112 96-120	7/2
3.25	2:48:52	4:24	35:16	78 56-106	2750	100 88-110	10/2
3.36	2:51:56	3:04	27:20	57 51-72	1558	106 80-120	5/8

Heart

69/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	23:44
See your biggest climbs

Cadence

107 (210 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:51	19:49	More
1km	12:39	20:21	More
Mile	20:55	20:55	More
5k	2:13:46	43:03	More

Predictions

Dist	Time	Per Mile

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