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Thu 9th May 2024 at 5:17pm by pogdorf

Walk > General

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Time
33:43
Miles
1.64
Min/mi
20:34
Pacing
0%
Stride(cm)
80
Cals
139
Cadence
97
BPM
103
%MHR
57.3
B/mi
2119
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:13(19:39/mi) 106/114bpm [2084b/mi] 54cal 41/43rpm 3.05/0mph
2) 0.62mi - 14:03(22:37/mi) 101/112bpm [2284b/mi] 52cal 53/58rpm 2.65/0mph
3) 0.4mi - 7:27(18:40/mi) 104/111bpm [1940b/mi] 33cal 53/58rpm 3.22/0mph

12:13 14:03 7:27

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	98 87-109	2563	78 78-78	142/0
0.13	2:49	1:10	18:47	111 108-114	2086	78 78-78	5/0
0.19	3:59	1:11	18:51	104 98-113	1961	78 78-78	2/1
0.25	5:11	1:12	19:14	105 101-107	2020	78 78-78	1/1
0.31	6:26	1:14	19:52	107 104-109	2126	78 78-78	1/1
0.38	7:35	1:10	18:33	107 106-109	1985	84 78-86	6/0
0.44	8:46	1:11	18:53	109 106-114	2059	86 86-86	0/1
0.50	9:55	1:09	18:25	110 106-113	2026	86 86-86	1/5
0.56	11:04	1:08	18:11	104 100-107	1891	86 86-86	0/6
0.63	12:18	1:14	19:46	103 99-106	2036	86 86-86	2/0
0.69	13:29	1:11	19:01	103 100-107	1958	86 86-86	0/2
0.75	17:13	3:44	59:45	93 83-101	5556	90 86-116	0/0
0.81	18:34	1:21	21:34	104 94-110	2243	116 116-116	0/0
0.88	19:41	1:07	17:59	109 106-112	1960	116 116-116	4/0
0.94	20:49	1:07	17:59	100 97-106	1799	116 116-116	2/0
1.00	21:56	1:07	17:54	102 100-104	1825	116 116-116	0/2
1.06	23:03	1:07	17:52	104 99-108	1859	116 116-116	1/1
1.13	24:10	1:07	17:46	105 99-108	1866	116 116-116	2/2
1.19	25:16	1:07	17:47	101 96-103	1797	116 116-116	0/2
1.25	26:24	1:07	17:57	102 97-105	1831	116 116-116	0/2
1.31	27:35	1:11	18:59	103 100-107	1956	109 106-116	0/2
1.38	28:41	1:06	17:36	107 106-108	1883	106 106-106	2/1
1.44	29:43	1:02	16:36	107 106-109	1776	106 106-106	1/2
1.50	30:50	1:07	17:52	101 98-105	1805	106 106-106	0/4
1.56	31:55	1:05	17:24	98 96-100	1706	106 106-106	0/2
1.63	33:07	1:12	19:11	105 98-111	2014	106 106-106	5/0
1.64	33:42	35	33:38	108 104-111	3632	106 106-106	2/0

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	20:27
See your biggest climbs

Cadence

97 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:48	17:43	More
1km	11:00	17:43	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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