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Sun 12th May 2024 at 11:59am by andiflint

Walk > General

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Time
33:31
Miles
0.98
Min/mi
34:12
Pacing
0%
Stride(cm)
49
Cals
159
Cadence
97
BPM
82
%MHR
46.4
B/mi
2811
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 2.6km - 36:17(13:56/km) 82/108bpm [1142b/km] 159cal 22/80rpm

36:17

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:36	84 76-92	3747	97 88-106	1/1
0.13	7:04	4:17	1:08:30	79 69-89	5411	94 88-98	1/3
0.19	9:29	2:25	38:39	80 74-85	3092	94 82-104	0/0
0.25	11:30	2:00	32:08	59 52-79	1896	92 80-100	1/6
0.31	13:58	2:28	39:32	76 51-86	3004	99 80-156	1/2
0.38	15:54	1:56	30:53	91 88-95	2810	98 80-158	1/1
0.44	17:36	1:42	27:13	100 92-108	2721	93 82-102	8/0
0.50	20:01	2:26	38:52	87 77-97	3381	104 102-106	5/0
0.56	21:25	1:24	22:21	82 79-84	1832	103 100-108	2/3
0.63	23:07	1:42	27:17	83 80-89	2265	104 90-146	0/5
0.69	24:41	1:33	24:53	84 80-87	2090	-	1/6
0.75	26:31	1:50	29:22	88 78-95	2584	91 80-160	5/1
0.81	28:19	1:48	28:52	91 85-96	2626	93 88-102	5/0
0.88	29:53	1:34	25:07	85 82-87	2135	98 90-116	0/2
0.94	32:14	2:20	37:26	87 71-98	3257	97 86-104	2/2
0.98	33:31	1:17	30:52	65 61-71	2006	97 94-100	0/1

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	31:12
11 2.7%	25:53
See your biggest climbs

Cadence

97 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	13:46	27:42	More
1km	17:43	28:31	More

Predictions

Dist	Time	Per Mile

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