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Sun 12th May 2024 at 11:33am by smash

Walk > General

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Time
1:01:21
Miles
2.71
Min/mi
22:38
Pacing
0%
Stride(cm)
69
Cals
274
Cadence
102
BPM
88
%MHR
51.7
B/mi
2002
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 99/113bpm [2251b/mi] 103cal 48/63rpm 2.64/3.47mph
2) 1mi - 23:09(23:09/mi) 86/106bpm [1990b/mi] 100cal 47/76rpm 2.59/3.15mph
3) 0.71mi - 15:28(21:51/mi) 79/98bpm [1727b/mi] 71cal 50/60rpm 2.74/3.21mph

22:44 23:09 15:28

Pace

14%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13 +27	25:43	91 66-105	2341	114 106-126	39/31
0.25	5:54	2:41 +6	21:27	101 96-105	2167	109 102-118	9/7
0.38	8:48	2:54 +5	23:14	99 94-105	2300	105 98-114	18/8
0.50	11:59	3:11 +17	25:26	99 95-103	2518	103 102-106	17/13
0.63	14:54	2:55	23:19	97 86-108	2262	100 96-104	9/13
0.75	18:00	3:06	24:52	105 93-112	2611	100 96-104	20/12
0.88	20:52	2:52	22:58	101 97-105	2320	99 96-104	11/14
1.00	23:41	2:49	22:31	99 91-104	2229	101 96-108	17/20
1.13	26:40	2:59 +2	23:48	94 76-106	2237	99 82-114	6/7
1.25	29:29	2:49	22:31	90 83-100	2027	100 96-104	11/4
1.38	32:31	3:02 +9	24:18	88 76-96	2139	100 94-106	11/21
1.50	37:04	4:33 +1:38	36:22	84 69-98	3055	101 94-104	14/8
1.63	39:45	2:42	21:33	79 69-91	1703	104 100-108	13/11
1.75	42:52	3:07 +11	24:53	77 67-84	1916	101 84-108	12/11
1.88	45:55	3:03	24:27	93 80-104	2274	103 84-152	15/9
2.00	50:34	4:38 +1:46	37:05	78 64-93	2893	101 94-106	10/20
2.13	53:26	2:52	22:59	79 66-89	1815	101 82-110	13/13
2.25	56:15	2:49	22:29	70 62-78	1573	102 98-106	12/13
2.38	58:58	2:43	21:47	78 70-87	1699	106 98-112	12/18
2.50	1:01:33	2:35	20:42	87 73-98	1800	107 102-120	15/9
2.63	1:04:13	2:40	21:22	82 73-93	1752	103 98-106	9/15
2.71	1:06:03	1:50	22:14	77 69-87	1712	105 100-116	13/5

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.8%	22:09
15 14.0%	21:40
12 9.6%	20:25
See your biggest climbs

Cadence

102 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:41	21:29	More
1km	13:27	21:39	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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