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Sun 12th May 2024 at 12:38pm by slowblonde

Run > Treadmill
  • Time
    40:39
  • Miles
    4.00
  • Min/mi
    10:10
  • Pacing
    NAN%
  • WAVA
    50.43
  • Stride(cm)
    94
  • Cals
    240
  • Cadence
    169
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1338
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 1(0/mi)
2) 1mi - 9:47(9:47/mi) 130/134bpm [1273b/mi] 74cal
3) 1mi - 10:37(10:37/mi) 134/140bpm [1423b/mi] 82cal
4) 1mi - 10:05(10:05/mi) 140/145bpm [1412b/mi] 84cal
5) 0mi - 2(12:07/mi) 143/143bpm [1732b/mi]
1 9:47 10:37 10:05 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 0 0 0 108 85-125 0 171 120-176
0.25 0 0 0 125 121-128 0 173 172-176
0.38 0 0 0 124 121-126 0 174 172-176
0.50 0 0 0 124 120-126 0 173 172-176
0.63 0 0 0 127 124-131 0 176 172-182
0.75 0 0 0 131 127-134 0 161 90-180
0.88 0 0 0 118 108-129 0 163 132-178
1.00 0 0 0 129 127-136 0 174 172-178
1.13 0 0 0 131 127-134 0 174 172-174
1.25 0 0 0 130 128-131 0 174 172-176
1.38 0 0 0 131 129-132 0 173 170-178
1.50 0 0 0 128 117-133 0 151 94-174
1.63 0 0 0 122 116-128 0 172 170-174
1.75 0 0 0 132 128-134 0 173 172-174
1.88 0 0 0 133 131-133 0 172 170-174
2.00 0 0 0 132 131-134 0 171 170-174
2.13 0 0 0 133 131-135 0 172 170-174
2.25 0 0 0 129 121-136 0 151 80-172
2.38 0 0 0 132 128-135 0 172 170-174
2.50 0 0 0 134 132-137 0 173 172-176
2.63 0 0 0 137 136-139 0 172 170-174
2.75 0 0 0 138 136-139 0 173 170-176
2.88 0 0 0 135 125-140 0 156 128-174
3.00 0 0 0 133 126-139 0 173 172-174
3.13 0 0 0 138 137-139 0 174 172-176
3.25 0 0 0 140 139-141 0 174 170-178
3.38 0 0 0 140 138-142 0 173 170-176
3.50 0 0 0 142 138-144 0 155 86-176
3.63 0 0 0 132 127-139 0 170 134-218
3.75 0 0 0 141 139-143 0 174 172-176
3.88 0 0 0 142 141-142 0 175 174-176
4.00 0 0 0 144 142-145 0 174 170-178
4.00 0 0 0 143 143-143 0 174 174-174

Heart

132/145max
  • Show Beats/Mile

Cadence

169 (218 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run nan 173 3.8 0 0
Walk nan 129 0.2 0 0

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 47.74
5km 31:11 10:02 50.73
5M 51:23 10:17 50.24
10km 1:04:33 10:23 50.07
10M 1:46:23 10:38 49.96
Half 2:21:16 10:47 49.10
20M 3:40:17 11:01 49.44
Mara 4:52:30 11:10 49.24
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