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Sun 12th May 2024 at 11:17am by John58

Run > General

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Time
52:36
Miles
5.42
Min/mi
9:42
Pacing
92.1%
WAVA
56.14
Stride(cm)
101
Cals
591
Watts
384
Cadence
165
BPM
119
%MHR
69.6
B/mi
1155
Asc(m)
462
Hillscore
45
Surface
Road

Notes & Comments

1) 8.72km - 52:36(6:02/km) 119/136bpm [718b/km] 591cal 376/1081W

52:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34 +3	10:18	97 61-109	999	161 102-168	430 19-589	22/12
0.50	5:02	2:28	9:52	112 101-120	1105	164 162-164	398 234-653	22/20
0.75	7:24	2:22	9:28	114 108-125	1079	164 162-166	358 217-529	15/19
1.00	9:48	2:24	9:36	119 115-125	1143	164 162-168	418 230-744	27/19
1.25	12:15	2:26	9:44	117 115-120	1139	166 164-168	408 293-508	17/3
1.50	14:37	2:22	9:29	115 113-121	1091	166 164-170	340 246-502	8/12
1.75	16:59	2:22	9:29	122 108-127	1156	164 144-168	467 362-634	31/1
2.00	19:29	2:30	10:01	120 112-125	1202	163 160-166	361 227-550	17/14
2.25	21:48	2:18	9:13	120 114-125	1106	164 152-168	541 235-741	52/3
2.50	24:32	2:44	10:56	126 115-135	1377	163 160-168	472 29-725	55/136
2.75	27:19	2:48	11:12	128 123-132	1433	163 160-170	640 2-1081	144/101
3.00	29:53	2:34	10:15	123 116-128	1261	163 160-166	333 6-749	39/126
3.25	32:13	2:20	9:21	116 114-118	1084	165 164-168	302 271-336	6/2
3.50	34:31	2:18	9:10	115 110-118	1054	164 162-166	291 262-316	2/7
3.75	36:50	2:19	9:17	114 109-118	1059	166 164-168	299 263-345	7/8
4.00	39:17	2:26	9:45	124 117-129	1210	165 162-166	330 285-369	14/0
4.25	41:34	2:18	9:11	119 117-125	1094	166 164-168	327 282-349	2/3
4.50	44:04	2:30	9:58	122 117-130	1217	164 160-166	352 312-450	9/2
4.75	46:34	2:30	10:01	131 128-136	1311	165 162-168	350 319-384	14/0
5.00	48:53	2:19	9:17	123 116-130	1141	167 164-170	321 264-351	2/6
5.25	51:10	2:17	9:08	120 115-125	1097	167 164-168	334 286-401	3/8
5.42	52:39	1:29	8:53	119 112-122	1057	167 164-170	325 277-364	2/9

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 184m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
99 40.5%	11:46
71 35.9%	10:39
54 11.2%	9:26
48 22.9%	11:09
44 7.3%	9:28
23 2.7%	10:01
See your biggest climbs

Power

384W (1081 max)

Power Graph

Power Bands

Cadence

165 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.4	52:38	9:43
Walk	0.0	104	0	1	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.26%	More
800m	4:26	8:56	49.27%	More
1km	5:36	9:01	50.90%	More
Mile	9:20	9:20	52.09%	More
5k	30:14	9:44	54.88%	More
5 miles	48:24	9:41	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.48
5km	29:10	9:23	56.88
5M	48:17	9:39	56.27
10km	1:00:48	9:47	55.95
10M	1:40:41	10:04	56.02
Half	2:14:03	10:14	55.34
20M	3:29:55	10:30	56.00
Mara	4:39:29	10:40	56.08

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