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Sun 12th May 2024 at 11:39am by Boro Wayne

Run > Intervals

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Time
1:57
Miles
0.32
Min/mi
6:06
Pacing
0%
WAVA
59.24
Stride(cm)
153
Cals
25
Cadence
170
BPM
149
%MHR
82.8
B/mi
908
Asc(m)
5
Surface
Road

1:29 400m

Notes & Comments

1) 0.32mi - 1:57(6:08/mi) 150/173bpm [920b/mi] 25cal 9.78/10.58mph

1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	133 122-139	843	178 170-182	1/0
0.13	46	22	5:53	141 138-143	830	170 166-174	0/0
0.19	1:09	23	6:11	148 141-156	915	170 166-176	0/1
0.25	1:32	23	6:05	161 156-166	979	168 164-174	4/0
0.31	1:55	23	6:10	170 168-173	1050	167 164-172	0/5

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 1:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	1:57	6:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	21:42	6:59	68.97
5M	35:56	7:11	67.89
10km	45:14	7:17	67.39
10M	1:14:55	7:30	67.29
Half	1:39:45	7:37	66.38
20M	2:36:12	7:49	67.17
Mara	3:27:57	7:56	67.28

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