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Sun 12th May 2024 at 11:48am by auburnette

Run > General

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Time
2:18:03
Miles
13.51
Min/mi
10:13
Pacing
72.4%
WAVA
49.31
Stride(cm)
97
Cals
1365
Cadence
162
BPM
142
%MHR
76.7
B/mi
1451
Asc(m)
177
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 129/144bpm [1328b/mi] 103cal
2) 1mi - 9:28(9:28/mi) 144/154bpm [1362b/mi] 109cal
3) 1mi - 9:55(9:55/mi) 143/156bpm [1417b/mi] 109cal
4) 1mi - 10:40(10:40/mi) 143/154bpm [1525b/mi] 108cal
5) 1mi - 9:48(9:48/mi) 142/154bpm [1391b/mi] 98cal
6) 1mi - 10:13(10:13/mi) 142/155bpm [1450b/mi] 101cal
7) 1mi - 11:01(11:01/mi) 138/152bpm [1519b/mi] 91cal
8) 1mi - 10:59(10:59/mi) 141/153bpm [1548b/mi] 97cal
9) 1mi - 9:30(9:30/mi) 145/155bpm [1377b/mi] 93cal
10) 1mi - 9:03(9:03/mi) 148/156bpm [1338b/mi] 95cal
11) 1mi - 10:25(10:25/mi) 147/156bpm [1531b/mi] 103cal
12) 1mi - 9:27(9:27/mi) 151/167bpm [1427b/mi] 101cal
13) 1mi - 12:24(12:24/mi) 143/165bpm [1774b/mi] 103cal
14) 0.51mi - 4:54(9:38/mi) 153/158bpm [1474b/mi] 54cal

10:18 9:28 9:55 10:40 9:48 10:13 11:01 10:59 9:30 9:03 10:25 9:27 12:24 4:54

Pace

22%

13%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	122 77-143	1167	165 104-170	13/2
1.00	10:17	5:30	11:00	133 114-144	1463	167 164-172	5/6
1.50	15:00	4:43	9:26	142 133-150	1340	166 86-172	5/12
2.00	19:45	4:44	9:29	147 140-154	1394	168 162-172	7/12
2.50	24:49	5:04	10:09	141 117-152	1431	161 112-170	10/10
3.00	29:39	4:50	9:40	145 131-156	1403	167 112-170	13/18
3.50	34:23	4:44	9:28	147 138-150	1392	166 102-170	14/12
4.00	40:19	5:56	11:51	138 110-154	1636	159 104-170	7/16
4.50	45:36	5:17	10:34	138 119-153	1458	160 82-170	24/7
5.00	50:07	4:31	9:02	146 129-154	1318	167 110-172	7/17
5.50	54:37	4:30	9:01	150 142-155	1352	169 168-172	9/18
6.00	1:00:19	5:42	11:24	134 107-148	1528	156 82-170	21/6
6.50	1:05:19	5:00	9:59	142 128-152	1419	161 84-172	7/15
7.00	1:11:20	6:01	12:02	133 115-150	1600	160 84-170	17/9
7.50	1:16:02	4:42	9:24	145 134-153	1362	168 166-170	9/18
8.00	1:22:19	6:17	12:34	136 117-151	1710	149 82-170	13/14
8.50	1:26:59	4:41	9:21	145 137-153	1356	167 164-172	13/11
9.00	1:32:16	5:17 +28	10:33	144 129-155	1519	162 100-172	16/12
9.50	1:36:40	4:24	8:48	147 137-156	1295	169 166-172	6/14
10.00	1:41:19	4:39	9:17	148 133-156	1375	165 110-222	16/10
10.50	1:46:24	5:05	10:10	150 145-155	1525	166 108-170	10/12
11.00	1:51:44	5:20	10:40	144 115-156	1536	163 90-172	19/16
11.50	1:56:39	4:55	9:51	150 134-167	1476	164 108-170	15/13
12.00	2:01:11	4:32	9:04	152 146-156	1379	168 166-170	19/14
12.50	2:06:58	5:47	11:34	147 128-164	1700	149 100-172	10/15
13.00	2:13:35	6:37	13:14	138 119-159	1825	140 102-172	10/8
13.50	2:18:25	4:50	9:39	153 147-158	1477	165 110-174	6/10
13.51	2:18:30	5	9:39	152 152-152	1466	167 166-168	0/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 29m, Flat prediction 2:19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	10:12
16 4.3%	9:25
14 3.1%	9:07
12 3.4%	8:44
11 2.8%	8:38
11 3.0%	10:07
See your biggest climbs

Cadence

162 (222 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	12.9	2:03:32	9:35
Walk	8.2	107	0.6	11:28	19:58
Still	2.2	-	-	3:02	-
Pause	0.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.43%	More
800m	4:19	8:42	44.08%	More
1km	5:27	8:47	45.68%	More
Mile	8:49	8:49	48.63%	More
5k	29:53	9:37	50.16%	More
5 miles	49:23	9:53	49.44%	More
10k	1:02:27	10:03	48.91%	More
10 miles	1:41:04	10:06	49.65%	More
Half	2:14:31	10:16	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.21
5km	29:02	9:21	51.62
5M	48:06	9:37	50.75
10km	1:00:34	9:45	50.43
10M	1:40:20	10:02	50.01
Half	2:13:37	10:12	48.98
20M	3:29:18	10:28	49.08
Mara	4:38:44	10:38	48.74

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