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Sun 12th May 2024 at 7:23am by ktok

Bike > General

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Time
3:51:30
Miles
54.57
Mph
14.1
Pacing
0%
FBI
61.47
Cals
1927
BPM
136
%MHR
79.5
B/mi
577
Asc(m)
376
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 22:20(4:28/mi) 129/147bpm [576b/mi] 217cal 13.44/18.03mph
2) 5mi - 19:57(3:59/mi) 136/146bpm [543b/mi] 189cal 15.04/18.35mph
3) 5mi - 22:17(4:27/mi) 131/158bpm [584b/mi] 163cal 13.47/24.92mph
4) 5mi - 21:52(4:22/mi) 128/142bpm [560b/mi] 130cal 13.71/22mph
5) 5mi - 21:37(4:19/mi) 131/149bpm [566b/mi] 143cal 13.88/27.26mph
6) 5mi - 22:10(4:26/mi) 140/166bpm [621b/mi] 185cal 13.54/28.97mph
7) 5mi - 21:31(4:18/mi) 133/149bpm [572b/mi] 154cal 13.94/22.69mph
8) 5mi - 19:41(3:56/mi) 144/149bpm [567b/mi] 205cal 15.24/21.46mph
9) 5mi - 20:39(4:08/mi) 145/151bpm [599b/mi] 197cal 14.52/17.39mph
10) 5mi - 20:01(4:00/mi) 146/153bpm [585b/mi] 180cal 14.98/18.37mph
11) 4.57mi - 19:24(4:15/mi) 148/163bpm [628b/mi] 164cal 14.14/20.71mph

22:20 19:57 22:17 21:52 21:37 22:10 21:31 19:41 20:39 20:01 19:24

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:46	9:46	12.29	124 104-136	606	15/6
4.00	18:11	8:25 +4	14.25	132 112-138	556	8/12
6.00	26:19	8:08 +7	14.75	138 125-146	561	11/10
8.00	33:43	7:24	16.23	140 134-143	518	14/13
10.00	42:46	9:03 +18	13.26	130 123-144	588	9/8
12.00	51:10	8:23	14.30	131 126-141	550	20/9
14.00	1:00:02	8:52	13.53	134 120-157	594	23/22
16.00	1:11:14	11:12 +1:08	10.71	129 113-137	723	31/10
18.00	1:20:00	8:46	13.69	129 112-142	565	18/29
20.00	1:28:03	8:03	14.89	125 116-131	504	17/17
22.00	1:36:54	8:50	13.58	128 120-135	566	18/9
24.00	1:45:31	8:37	13.92	135 119-149	582	31/6
26.00	1:54:43	9:12 +5	13.03	135 120-157	622	19/36
28.00	2:03:04	8:21	14.38	139 115-166	580	32/25
30.00	2:13:48	10:44 +1:54	11.18	138 120-149	741	34/23
32.00	2:21:32	7:43 +4	15.54	135 123-146	521	19/27
34.00	2:52:09	30:37 +20:47	3.92	128 100-149	1960	23/39
36.00	3:00:13	8:04	14.87	139 123-144	561	19/28
38.00	3:08:07	7:54	15.19	144 137-149	569	9/20
40.00	3:15:52	7:44	15.50	145 141-148	561	8/9
42.00	3:24:32	8:40 +9	13.84	145 135-151	629	11/12
44.00	3:34:02	9:31 +1:19	12.62	144 131-151	685	9/9
46.00	3:41:35	7:32	15.92	147 141-152	554	10/10
48.00	3:50:32	8:57 +43	13.41	145 137-152	649	6/8
50.00	3:59:30	8:59 +48	13.36	145 137-150	651	10/10
52.00	4:09:02	9:32 +1:11	12.59	150 135-162	715	11/4
54.00	4:21:44	12:42 +4:37	9.45	150 123-163	952	13/14
54.57	4:24:51	3:07 +8	10.97	136 123-145	744	1/7

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.4%	12.3
22 1.1%	11.9
20 5.6%	8.6
19 4.7%	8.1
16 2.0%	10.5
13 2.1%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:17	2:35	More
1km	1:45	2:48	More
Mile	3:22	3:22	More
5k	11:31	3:42	More
5 miles	19:39	3:56	More
10k	24:28	3:56	More
10 miles	41:16	4:08	More
Half	53:46	4:06	More
20 miles	1:25:14	4:16	More
Mara	1:53:49	4:21	More
50k	2:15:33	4:22	More
40 miles	3:14:11	4:51	More
75k	3:43:15	4:47	More
50 miles	3:57:57	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	36:12	3:37
20km	45:55	3:42
15 miles	56:24	3:46
20 miles	1:17:15	3:52
40km	1:37:59	3:57
25 miles	1:38:36	3:57
42km	1:43:21	3:58
50 miles	3:30:23	4:12
56 miles	3:58:08	4:15
100 miles	7:28:54	4:29
112 miles	8:28:07	4:32

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