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Sun 12th May 2024 at 9:50am by StuartM

Run > General

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Time
2:02:02
Miles
10.03
Min/mi
12:10
Pacing
75.8%
WAVA
45.49
Stride(cm)
88
Cals
1360
Watts
276
Cadence
151
BPM
146
%MHR
80.3
B/mi
1778
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 137/170bpm [1423b/mi] 129cal 326/423W
2) 1mi - 10:40(10:40/mi) 142/157bpm [1516b/mi] 128cal 275/470W
3) 1mi - 12:26(12:26/mi) 145/154bpm [1803b/mi] 143cal 288/380W
4) 1mi - 11:43(11:43/mi) 144/157bpm [1686b/mi] 134cal 270/374W
5) 1mi - 11:04(11:04/mi) 150/160bpm [1661b/mi] 137cal 291/414W
6) 1mi - 11:58(11:58/mi) 147/157bpm [1759b/mi] 137cal 250/352W
7) 1mi - 12:06(12:06/mi) 149/160bpm [1802b/mi] 134cal 251/335W
8) 1mi - 11:13(11:13/mi) 155/165bpm [1738b/mi] 132cal 287/385W
9) 1mi - 16:31(16:31/mi) 143/167bpm [2363b/mi] 143cal 188/519W
10) 1mi - 13:31(13:31/mi) 148/160bpm [2001b/mi] 138cal 253/346W
11) 0.03mi - 26(12:26/mi) 153/155bpm [1903b/mi] 5cal 269/283W

10:23 10:40 12:26 11:43 11:04 11:58 12:06 11:13 16:31 13:31 26

Pin Map

Shortened circular

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:01	5:01	10:01	132 80-170	1323	162 118-166	338 96-423	10/5
1.00	10:24	5:23	10:46	141 127-148	1518	160 114-236	324 77-403	13/7
1.50	15:26	5:02	10:04	143 127-152	1439	159 112-166	307 144-425	10/31
2.00	21:03	5:37	11:15	142 133-157	1597	152 110-166	263 8-470	19/18
2.50	27:42	6:39	13:19	146 135-154	1943	149 100-236	295 159-380	9/2
3.00	33:29	5:47	11:34	145 132-154	1678	156 88-164	311 71-380	1/12
3.50	39:27	5:57	11:55	141 123-154	1679	146 106-238	264 125-359	2/8
4.00	45:12	5:45	11:30	148 135-157	1702	156 102-166	304 84-374	2/9
4.50	50:37	5:25	10:50	147 136-158	1592	153 102-166	289 84-362	6/4
5.00	56:16	5:39	11:19	153 142-160	1730	159 116-164	330 123-414	3/32
5.50	1:02:04	5:48	11:37	144 135-157	1673	149 104-162	256 71-352	2/3
6.00	1:08:14	6:10	12:20	149 134-157	1838	153 116-162	273 142-327	4/5
6.50	1:14:33	6:19	12:38	145 130-160	1831	145 102-164	232 102-312	5/4
7.00	1:20:19	5:46	11:32	154 149-157	1777	155 106-168	284 59-335	5/3
7.50	1:25:44	5:24	10:48	155 145-165	1675	160 154-166	298 257-385	4/5
8.00	1:31:33	5:49	11:38	155 146-161	1803	157 152-162	276 246-303	11/7
8.50	1:41:12	9:39	19:18	141 111-167	2722	124 82-166	174 23-304	9/5
9.00	1:48:04	6:52	13:45	146 121-158	2006	151 100-162	262 1-519	18/1
9.50	1:55:12	7:08	14:15	146 130-157	2082	142 94-162	237 38-307	13/2
10.00	2:01:35	6:23	12:47	151 144-160	1930	154 106-230	282 18-346	14/3
10.03	2:02:01	26	12:37	153 147-155	1931	156 154-160	269 258-283	1/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 67m, Flat prediction 1:58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	12:52
24 2.4%	13:43
19 2.5%	14:12
See your biggest climbs

Power

276W (519 max)

Power Graph

Power Bands

Cadence

151 (238 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	159	8.9	1:38:32	11:06
Walk	17.2	112	1.2	21:02	18:13
Still	2.0	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.08%	More
800m	4:50	9:44	44.52%	More
1km	6:08	9:52	45.82%	More
Mile	10:15	10:15	46.66%	More
5k	35:13	11:20	46.26%	More
5 miles	56:13	11:15	47.43%	More
10k	1:11:28	11:30	46.70%	More
10 miles	2:01:32	12:09	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.88
5km	34:56	11:15	46.65
5M	58:03	11:37	45.93
10km	1:13:13	11:47	45.58
10M	2:01:39	12:10	45.47
Half	2:42:16	12:23	44.81
20M	4:14:52	12:45	45.21
Mara	5:39:59	12:59	45.20

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