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Sun 12th May 2024 at 9:06am by iaincr

Run > General
  • Time
    1:30:33
  • Miles
    9.00
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    51.16
  • Stride(cm)
    86
  • Cals
    1002
  • Watts
    279
  • Cadence
    186
  • BPM
    122
  • %MHR
    66.8
  • B/mi
    1223
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 111/124bpm [1080b/mi] 103cal 271/372W
2) 1mi - 9:26(9:26/mi) 122/129bpm [1150b/mi] 110cal 285/337W
3) 1mi - 9:22(9:22/mi) 126/132bpm [1181b/mi] 110cal 278/331W
4) 1mi - 9:25(9:25/mi) 137/147bpm [1291b/mi] 116cal 276/327W
5) 1mi - 13:47(13:47/mi) 107/137bpm [1474b/mi] 123cal 188/352W
6) 1mi - 9:39(9:39/mi) 109/116bpm [1051b/mi] 101cal 289/367W
7) 1mi - 9:37(9:37/mi) 116/122bpm [1116b/mi] 104cal 277/380W
8) 1mi - 9:42(9:42/mi) 125/151bpm [1213b/mi] 109cal 277/361W
9) 1mi - 9:51(9:51/mi) 147/152bpm [1447b/mi] 126cal 279/348W
9:44 9:26 9:22 9:25 13:47 9:39 9:37 9:42 9:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:50 3:50 +1:15 15:18 91 69-108 1393 183 118-190 269 97-372 6/5
0.50 6:14 2:25 9:38 115 108-119 1109 186 180-190 271 238-289 3/5
0.75 8:39 2:25 9:38 122 118-124 1176 186 182-190 287 260-369 5/3
1.00 10:58 2:19 9:17 117 115-120 1087 186 182-192 276 239-303 5/3
1.25 13:19 2:21 9:24 119 116-124 1119 187 182-192 292 259-337 4/4
1.50 15:41 2:22 9:29 123 120-125 1167 186 180-192 278 231-337 2/5
1.75 18:03 2:22 9:26 123 119-126 1161 187 178-190 288 261-319 3/5
2.00 20:24 2:21 9:23 125 122-129 1172 188 182-192 284 268-312 4/6
2.25 22:42 2:18 9:13 126 119-130 1162 186 176-190 264 216-302 3/4
2.50 25:03 2:21 9:25 124 119-129 1168 188 182-194 283 259-316 4/2
2.75 27:23 2:20 9:19 127 125-129 1184 187 182-196 277 250-318 4/2
3.00 29:46 2:23 9:32 128 123-132 1219 187 182-194 287 246-331 4/5
3.25 32:06 2:20 9:20 134 132-136 1251 187 182-194 273 243-327 4/3
3.50 34:25 2:20 9:18 141 136-147 1312 187 182-190 283 261-306 2/4
3.75 36:49 2:24 9:35 141 137-143 1352 186 182-190 271 255-283 3/2
4.00 39:11 2:22 9:28 132 128-140 1250 187 184-192 276 259-312 3/2
4.25 41:44 2:33 10:11 133 129-135 1354 186 182-190 261 241-282 6/4
4.50 1:35:48 54:04 +51:32 3:36:16 124 75-137 26818 183 110-192 271 90-342 4/3
4.75 1:53:55 18:07 +13:51 1:12:28 95 71-112 6884 174 100-190 258 28-342 3/7
5.00 1:58:22 4:27 +2 17:49 91 58-121 1622 186 124-194 274 70-352 1/4
5.25 2:00:45 2:23 9:31 101 92-108 961 189 186-192 295 273-355 5/0
5.50 2:03:06 2:21 9:23 113 107-116 1060 187 182-192 291 279-302 3/3
5.75 2:05:33 2:28 9:51 113 111-115 1112 186 172-190 288 254-337 4/3
6.00 2:08:02 2:28 9:53 111 108-115 1097 186 184-192 282 246-367 3/4
6.25 2:10:24 2:22 9:29 118 114-120 1118 187 182-192 277 233-336 6/5
6.50 2:12:49 2:25 9:40 112 109-117 1082 187 182-192 280 263-305 1/3
6.75 2:15:20 2:32 +11 10:07 116 110-122 1173 188 182-192 284 207-380 2/4
7.00 2:18:21 3:00 +32 12:01 118 111-122 1418 187 180-194 284 248-349 4/4
7.25 2:20:42 2:21 9:24 115 111-117 1080 188 184-192 287 260-338 5/3
7.50 2:23:12 2:31 10:04 116 110-123 1167 187 182-190 264 236-317 3/3
7.75 2:25:40 2:27 9:50 125 120-133 1228 186 178-192 280 237-361 6/4
8.00 2:28:04 2:24 9:35 145 134-151 1389 186 180-190 278 234-317 4/6
8.25 2:30:31 2:27 9:50 150 147-152 1474 187 182-192 291 268-329 5/3
8.50 2:32:54 2:23 9:31 146 145-148 1390 186 180-192 279 245-311 3/7
8.75 2:35:23 2:29 9:55 147 143-149 1457 186 178-190 272 250-348 4/3
9.00 2:37:55 2:32 10:10 144 143-146 1464 186 182-192 275 235-307 5/4

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 61m, Range 11m, Flat prediction 1:30:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

279W (380 max)
Power Graph
Power Bands

Cadence

186 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 186 9 1:15:53 13:05
Walk 18.0 109 0 36:00 25:44:47
Still 2.3 - - 4:30 -
Pause 20.8 - - 41:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.21% More
800m 4:35 9:13 44.47% More
1km 5:45 9:16 46.12% More
Mile 9:17 9:17 48.49% More
5k 29:11 9:24 52.58% More
5 miles 1:56:48 23:22 21.43% More
10k 2:08:35 20:42 24.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.41
5km 28:43 9:15 53.42
5M 48:00 9:36 52.16
10km 1:00:41 9:46 51.57
10M 1:41:28 10:09 51.04
Half 2:15:49 10:22 50.09
20M 3:34:30 10:44 50.26
Mara 4:47:08 10:58 50.07
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