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Sun 12th May 2024 at 9:53am by DIY Diva

Walk > General

Woodland Woggle 10k

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Time
9:11
Miles
0.39
Min/mi
23:33
Pacing
0%
Stride(cm)
63
Cals
42
Cadence
109
BPM
81
%MHR
43.5
B/mi
1916
Asc(m)
36
Hillscore
2
Surface
Road

5:33 400m

Notes & Comments

1) 0.39mi - 9:11(23:20/mi) 81/95bpm [1891b/mi] 42cal 47/61rpm 2.57/4.03mph

9:11

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	80 75-84	1847	114 104-118	82/36
0.13	2:41	1:15	19:55	82 77-90	1634	115 110-120	13/1
0.19	4:07	1:25	22:46	80 75-88	1821	106 102-110	0/6
0.25	5:47	1:40	26:41	76 73-80	2028	105 98-110	5/5
0.31	7:10	1:23	22:05	78 76-80	1723	107 102-114	8/5
0.38	8:32	1:22	21:53	89 82-95	1947	108 106-110	2/6
0.39	9:11	39	35:21	91 88-92	3217	105 104-106	1/0

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.0%	18:58
See your biggest climbs

Cadence

109 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More

Predictions

Dist	Time	Per Mile

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