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Sun 12th May 2024 at 10:03am by Tomnik

Run > General

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Time
39:02
Miles
5.07
Min/mi
7:42
Pacing
93%
WAVA
68.67
Stride(cm)
111
Cals
605
Watts
368
Cadence
188
BPM
168
%MHR
98.5
B/mi
1297
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:29(7:12/mi) 151/165bpm [1088b/mi] 63cal 368/488W
2) 0.62mi - 4:40(7:31/mi) 166/170bpm [1248b/mi] 71cal 398/487W
3) 0.62mi - 4:52(7:50/mi) 167/169bpm [1309b/mi] 74cal 352/401W
4) 0.62mi - 5:01(8:05/mi) 170/173bpm [1375b/mi] 77cal 365/457W
5) 0.62mi - 4:46(7:41/mi) 170/172bpm [1306b/mi] 74cal 357/381W
6) 0.62mi - 4:42(7:33/mi) 171/175bpm [1292b/mi] 74cal 357/442W
7) 0.62mi - 4:36(7:24/mi) 174/178bpm [1288b/mi] 75cal 380/496W
8) 0.62mi - 4:42(7:34/mi) 177/178bpm [1338b/mi] 77cal 363/472W
9) 0.1mi - 1:14(12:21/mi) 176/181bpm [2173b/mi] 20cal 223/444W

4:29 4:40 4:52 5:01 4:46 4:42 4:36 4:42 1:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	136 98-159	1042	194 182-204	397 347-488	6/0
0.50	3:40	1:45	7:00	162 160-164	1134	194 190-198	384 347-451	1/5
0.75	5:26	1:46	7:05	162 153-166	1146	194 188-198	395 335-487	5/10
1.00	7:14	1:48	7:13	165 163-167	1192	194 188-200	387 297-480	7/6
1.25	9:11	1:57	7:47	168 165-170	1309	191 186-196	391 314-483	8/0
1.50	11:10	1:58	7:53	167 163-169	1317	187 184-190	351 338-365	2/1
1.75	13:10	2:00	8:01	167 164-169	1338	187 182-190	358 335-399	5/4
2.00	15:05	1:55	7:40	168 166-171	1289	187 182-192	376 300-457	8/3
2.25	17:07	2:02	8:09	171 169-173	1393	185 182-188	368 326-441	7/1
2.50	19:08	2:01	8:06	169 165-171	1368	184 180-188	336 270-394	3/7
2.75	21:02	1:54	7:36	170 168-171	1292	186 180-192	352 303-378	1/4
3.00	22:57	1:55	7:39	170 169-172	1301	185 182-190	363 352-380	2/2
3.25	24:52	1:55	7:39	170 168-172	1299	184 176-190	346 292-381	4/9
3.50	26:47	1:56	7:43	171 170-172	1319	184 176-190	360 313-442	4/5
3.75	28:39	1:52	7:27	172 166-175	1281	188 182-194	369 353-395	2/2
4.00	30:26	1:47	7:08	172 171-174	1227	189 184-194	359 336-369	0/8
4.25	32:17	1:50	7:21	174 172-176	1280	186 182-190	379 317-472	8/5
4.50	34:13	1:56	7:45	176 175-178	1363	186 180-190	382 291-496	8/4
4.75	36:16	2:03	8:13	177 175-178	1456	185 182-192	383 341-472	6/0
5.00	37:58	1:42	6:48	176 171-180	1196	193 186-202	358 319-439	1/7
5.07	39:02	1:04 +1	14:43	176 165-181	2590	171 90-202	295 63-444	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:09
10 1.5%	7:54
See your biggest climbs

Power

368W (496 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	5.1	38:33	7:36
Walk	0.5	101	0	11	39:05
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.27%	More
800m	3:26	6:54	62.27%	More
1km	4:21	7:00	64.05%	More
Mile	7:09	7:09	66.33%	More
5k	23:40	7:37	68.23%	More
5 miles	37:51	7:34	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.85
5km	23:14	7:29	69.52
5M	38:28	7:42	68.68
10km	48:26	7:48	68.25
10M	1:20:11	8:01	68.31
Half	1:46:46	8:09	67.45
20M	2:47:12	8:22	68.25
Mara	3:42:36	8:30	68.35

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