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Sun 12th May 2024 at 8:20am by Brunski

Run > General

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Time
1:06:06
Miles
7.50
Min/mi
8:49
Pacing
0%
WAVA
53.89
Stride(cm)
107
Cals
854
Cadence
170
BPM
103
%MHR
61.2
B/mi
906
Asc(m)
306
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 101/107bpm [956b/mi] 125cal
2) 1mi - 10:15(10:15/mi) 104/114bpm [1066b/mi] 132cal
3) 1mi - 10:10(10:10/mi) 111/126bpm [1129b/mi] 134cal
4) 1mi - 9:08(9:08/mi) 97/107bpm [886b/mi] 104cal
5) 1mi - 7:59(7:59/mi) 103/115bpm [822b/mi] 105cal
6) 1mi - 7:15(7:15/mi) 98/109bpm [711b/mi] 96cal
7) 1mi - 7:44(7:44/mi) 103/110bpm [797b/mi] 105cal
8) 0.5mi - 4:06(8:17/mi) 106/110bpm [878b/mi] 53cal

9:28 10:15 10:10 9:08 7:59 7:15 7:44 4:06

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	98 96-101	963	169 96-180	14/21
0.50	4:46	2:18	9:13	103 97-107	950	172 166-178	16/6
0.75	7:04	2:19	9:15	101 97-105	934	172 160-180	20/10
1.00	9:27	2:23	9:32	103 97-107	981	171 158-178	24/7
1.25	11:35	2:08	8:30	102 100-106	867	174 168-178	17/20
1.50	14:09	2:35	10:19	101 97-108	1041	168 154-174	25/8
1.75	17:56	3:46 +1:00	15:05	106 79-114	1599	162 106-170	21/8
2.00	20:43	2:47	11:10	105 86-111	1172	164 158-172	32/1
2.25	23:42	2:59	11:55	114 107-118	1358	159 110-170	32/2
2.50	29:26	5:44 +3:03	22:56	109 78-126	2500	167 142-178	33/3
2.75	31:51	2:25	9:39	113 106-121	1091	173 162-178	30/2
3.00	33:57	2:06	8:24	107 101-117	898	175 170-178	16/2
3.25	35:56	2:00	7:59	104 101-106	829	175 164-180	15/2
3.50	39:07	3:11 +47	12:42	98 93-107	1245	165 102-178	4/10
3.75	41:41	2:34 +11	10:17	97 83-105	998	163 100-176	3/9
4.00	58:15	16:34 +14:16	1:06:15	91 57-104	6029	170 112-180	6/5
4.25	1:00:22	2:07	8:26	101 97-106	853	178 174-184	1/41
4.50	1:02:19	1:57	7:50	102 97-108	798	177 172-182	4/5
4.75	1:04:22	2:03	8:12	104 99-113	853	178 170-190	7/6
5.00	1:06:16	1:54	7:37	106 95-115	807	175 168-180	0/15
5.25	1:08:09	1:53	7:31	99 96-109	744	175 166-180	9/9
5.50	1:09:59	1:50	7:19	100 95-109	732	172 164-178	3/23
5.75	1:11:51	1:52 +5	7:29	96 93-102	718	167 86-178	2/19
6.00	1:13:36	1:45	7:00	96 95-100	672	174 166-180	0/43
6.25	1:15:29	1:53	7:31	100 96-102	751	174 166-180	0/26
6.50	1:17:25	1:56	7:44	104 95-110	805	174 166-178	4/18
6.75	1:19:25	2:01	8:02	102 98-108	820	171 156-178	9/17
7.00	1:21:20	1:55	7:39	106 104-108	811	173 166-176	12/10
7.25	1:23:17	1:56	7:45	106 102-108	822	171 160-176	6/24
7.49	1:25:27	2:10	8:53	105 99-110	934	170 158-182	10/15

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 220m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
152 7.7%	14:00
24 7.8%	9:52
14 11.1%	8:42
12 9.7%	10:09
11 5.5%	9:07
See your biggest climbs

Cadence

170 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	171	7.4	1:08:09	11:03
Walk	3.2	102	0.1	3:13	53:37
Still	0.0	-	-	1	-
Pause	14.1	-	-	14:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.51%	More
800m	3:30	7:02	54.51%	More
1km	4:22	7:02	56.82%	More
Mile	7:15	7:15	58.33%	More
5k	23:43	7:38	60.61%	More
5 miles	55:54	11:11	41.87%	More
10k	1:13:23	11:49	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	25:16	8:08	56.91
5M	42:28	8:30	55.11
10km	53:50	8:40	54.27
10M	1:30:29	9:03	53.36
Half	2:01:29	9:16	52.17
20M	3:12:47	9:38	52.09
Mara	4:18:50	9:53	51.73

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