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Sun 12th May 2024 at 10:01am by Crazylady

Walk > General

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Time
1:05:15
Miles
3.01
Min/mi
21:41
Pacing
0%
Stride(cm)
63
Cals
213
Cadence
119
BPM
86
B/mi
1874
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 90/115bpm [2198b/mi] 84cal 31/79rpm
2) 1mi - 23:18(23:18/mi) 85/101bpm [1980b/mi] 76cal 42/75rpm
3) 1mi - 17:30(17:30/mi) 79/103bpm [1382b/mi] 53cal 33/72rpm
4) 0.01mi - 2(2:48/mi) 102/102bpm [286b/mi]

24:26 23:18 17:30 2

Pace

10%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	95 80-114	2054	124 116-132	8/1
0.25	6:14	3:32	28:13	102 89-114	2878	118 108-132	12/1
0.38	9:38	3:24	27:13	96 84-103	2612	112 104-118	3/3
0.50	12:50	3:12	25:38	86 80-93	2204	113 36-132	2/2
0.63	15:41	2:51	22:48	91 84-98	2075	122 112-136	2/3
0.75	18:28	2:47	22:16	86 80-92	1915	120 110-158	1/2
0.88	21:25	2:57	23:37	88 83-99	2078	114 108-122	1/4
1.00	24:26	3:01	24:05	84 80-89	2023	116 104-122	3/3
1.13	27:15	2:49	22:34	88 84-93	1986	112 102-120	2/4
1.25	30:12	2:57	23:35	87 83-93	2051	110 102-116	1/2
1.38	33:13	3:01	24:05	82 74-93	1975	113 110-122	2/3
1.50	36:00	2:48	22:21	82 74-88	1832	115 102-124	4/2
1.63	39:37	3:37	28:58	83 76-88	2404	114 98-128	3/4
1.75	42:26	2:49	22:30	85 82-89	1912	119 112-136	2/3
1.88	44:51	2:25	19:18	88 74-100	1699	119 112-150	4/3
2.00	47:44	2:53	23:02	84 80-88	1935	115 108-120	5/1
2.13	50:33	2:49	22:32	83 74-90	1870	116 104-124	1/3
2.25	53:19	2:47	22:12	79 70-85	1754	119 110-124	3/2
2.38	55:31	2:12	17:39	87 83-91	1535	131 126-136	1/3
2.50	1:00:47	5:16	42:05	70 54-93	2946	134 130-142	2/2
2.63	1:03:04	2:17	18:19	79 74-86	1447	132 124-140	0/3
2.75	1:04:23	1:19	10:32	87 76-98	917	136 136-136	3/1
2.88	1:04:49	25	3:23	97 93-99	328	-	2/1
3.00	1:05:13	24	3:15	100 98-102	325	-	6/4
3.01	1:05:16	3	3:14	101 101-101	327	-	0/1

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	4:03	8:08	More
1km	9:25	15:10	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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