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Sun 12th May 2024 at 8:02am by MK hatter

Bike > General

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Time
2:43:23
Miles
40.73
Mph
15
Pacing
0%
FBI
69.07
Cals
1064
BPM
114
%MHR
66.4
B/mi
455
Asc(m)
615
Hillscore
39
Surface
Road

Notes & Comments

1) 5mi - 19:47(3:57/mi) 108/135bpm [427b/mi] 150cal 15.16/30.87mph
2) 5mi - 21:08(4:14/mi) 115/132bpm [486b/mi] 160cal 14.2/27.68mph
3) 5mi - 18:21(3:40/mi) 114/143bpm [418b/mi] 125cal 16.35/29.24mph
4) 5mi - 20:27(4:05/mi) 114/137bpm [466b/mi] 130cal 14.67/29.53mph
5) 5mi - 23:14(4:39/mi) 114/136bpm [530b/mi] 142cal 12.91/24.32mph
6) 5mi - 19:26(3:53/mi) 112/127bpm [435b/mi] 105cal 15.44/27.01mph
7) 5mi - 17:39(3:32/mi) 113/135bpm [399b/mi] 104cal 16.99/42.68mph
8) 5mi - 20:26(4:05/mi) 116/136bpm [474b/mi] 129cal 14.68/28.85mph
9) 0.73mi - 2:54(3:57/mi) 119/127bpm [470b/mi] 19cal 15.18/18.72mph

19:47 21:08 18:21 20:27 23:14 19:26 17:39 20:26 2:54

Pin Map

0mi in 0

Pace

26%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:28	7:28	16.08	101 81-118	377	32/45
4.00	16:09	8:41	13.81	113 85-135	491	56/38
6.00	24:26	8:17	14.50	115 95-132	476	50/31
8.00	32:35	8:09	14.73	114 102-126	464	32/22
10.00	40:56	8:21	14.36	115 100-124	481	39/22
12.00	48:04	7:08	16.84	107 86-117	381	21/42
14.00	55:00	6:56	17.31	118 103-135	409	32/71
16.00	1:08:13	13:13 +3:18	9.08	119 89-143	786	59/29
18.00	1:15:34	7:21	16.31	112 92-134	412	27/60
20.00	1:23:03	7:29	16.04	114 100-123	426	31/37
22.00	1:31:32	8:29	14.14	113 89-134	480	31/26
24.00	1:42:00	10:28	11.46	116 98-136	607	59/25
26.00	1:50:04	8:04	14.88	110 93-125	443	22/22
28.00	1:58:42	8:38	13.91	115 91-127	496	38/44
30.00	2:05:43	7:01	17.11	110 98-123	386	34/17
32.00	2:12:03	6:21	18.91	108 84-128	343	18/59
34.00	2:19:35	7:32	15.94	118 99-135	444	37/48
36.00	2:26:47	7:12	16.67	117 102-131	421	24/25
38.00	2:35:46	8:59	13.37	118 106-136	530	44/18
40.00	2:43:48	8:03	14.92	112 94-135	450	27/42
40.73	2:46:42	2:54	15.12	119 109-127	472	16/9

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 615m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
51 3.6%	9.1
38 3.3%	9.6
30 3.2%	11.1
28 2.7%	12.2
24 2.2%	12.9
22 5.9%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	56	1:53	More
1km	1:16	2:02	More
Mile	2:33	2:33	More
5k	9:49	3:10	More
5 miles	16:56	3:23	More
10k	21:30	3:28	More
10 miles	36:04	3:36	More
Half	48:45	3:43	More
20 miles	1:18:21	3:55	More
Mara	1:46:03	4:03	More
50k	2:06:03	4:03	More
40 miles	2:43:30	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	36:52	3:41
20km	46:25	3:44
15 miles	56:40	3:47
20 miles	1:16:53	3:51
40km	1:36:47	3:54
25 miles	1:37:23	3:54
42km	1:41:56	3:54
50 miles	3:23:03	4:04
56 miles	3:48:58	4:05
100 miles	7:03:21	4:14
112 miles	7:57:23	4:16

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