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Sun 12th May 2024 at 9:44am by HACC Matt

Run > General

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Time
53:38
Miles
5.09
Min/mi
10:32
Pacing
75.5%
WAVA
44.07
Stride(cm)
98
Cals
665
Cadence
155
Asc(m)
234
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 86cal 6.28/7.37mph
2) 0.62mi - 6:30(10:27/mi) 85cal 5.74/8.81mph
3) 0.62mi - 5:10(8:19/mi) 88cal 7.22/8.7mph
4) 0.62mi - 8:03(12:58/mi) 72cal 4.63/6.32mph
5) 0.62mi - 7:16(11:42/mi) 80cal 5.13/7.03mph
6) 0.62mi - 6:01(9:40/mi) 76cal 6.2/8.6mph
7) 0.62mi - 6:36(10:37/mi) 80cal 5.65/8.31mph
8) 0.62mi - 6:48(10:56/mi) 85cal 5.48/7.22mph
9) 0.12mi - 1:19(10:58/mi) 13cal 5.47/6.59mph

5:56 6:30 5:10 8:03 7:16 6:01 6:36 6:48 1:19

Pace

35%

18%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	163 156-168	31/1
0.50	4:58	2:15	9:01	159 150-164	5/15
0.75	7:31	2:33	10:13	159 144-162	0/25
1.00	9:46	2:15	9:00	158 126-192	0/33
1.25	12:29	2:44	10:55	158 138-166	6/18
1.50	14:34	2:05	8:19	157 144-166	1/25
1.75	16:31	1:57	7:49	161 156-168	15/6
2.00	19:01	2:30	10:00	163 158-166	24/0
2.25	22:18	3:17	13:07	149 92-166	25/0
2.50	25:48	3:30	13:59	134 82-170	22/0
2.75	28:13	2:25	9:40	160 152-166	14/8
3.00	31:26	3:13	12:54	154 80-162	26/0
3.25	34:12	2:46	11:03	158 114-166	8/8
3.50	36:47	2:35	10:19	156 100-172	1/35
3.75	39:07	2:20	9:20	164 156-170	5/13
4.00	41:15	2:08	8:32	158 150-164	1/21
4.25	44:34	3:19	13:16	155 92-186	26/1
4.50	47:06	2:32	10:08	156 92-162	20/11
4.75	49:45	2:40	10:39	157 92-164	19/3
5.00	52:51	3:05	12:22	146 80-184	8/17
5.09	53:39	48	8:51	160 152-184	0/13

Elevation

Asc 234m, Range 128m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.7%	11:52
40 8.4%	12:57
38 5.1%	12:32
31 7.8%	10:53
25 5.6%	11:26
See your biggest climbs

Cadence

155 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	159	4.9	48:57	10:00
Walk	8.7	97	0.2	4:42	23:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.21%	More
800m	3:59	8:01	47.40%	More
1km	5:09	8:18	47.74%	More
Mile	8:59	8:59	46.65%	More
5k	32:29	10:27	43.92%	More
5 miles	52:28	10:30	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:51	10:15	44.80
5M	52:38	10:32	44.10
10km	1:06:12	10:39	43.77
10M	1:49:25	10:57	43.75
Half	2:25:31	11:06	43.18
20M	3:47:29	11:22	43.77
Mara	5:02:32	11:33	43.88

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