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Sun 12th May 2024 at 10:31am by Kuan

Run > General

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Time
43:01
Miles
5.84
Min/mi
7:22
Pacing
92.4%
WAVA
57.56
Stride(cm)
133
Cals
673
Cadence
164
BPM
167
%MHR
92.7
B/mi
1229
Asc(m)
52
Surface
Road

Notes & Comments

1) 1km - 4:17(4:17/km) 165/168bpm [707b/km] 68cal 84/84rpm 203/556W
2) 1km - 4:38(4:38/km) 164/168bpm [759b/km] 71cal 84/84rpm 203/556W
3) 1km - 4:36(4:36/km) 165/171bpm [760b/km] 72cal 84/84rpm 203/556W
4) 1km - 4:36(4:36/km) 164/168bpm [754b/km] 71cal 84/84rpm 203/556W
5) 1km - 4:45(4:45/km) 166/171bpm [788b/km] 73cal 84/84rpm 203/556W
6) 1km - 4:41(4:41/km) 166/171bpm [778b/km] 72cal 84/84rpm 203/556W
7) 1km - 4:43(4:43/km) 168/172bpm [792b/km] 73cal 84/84rpm 203/556W
8) 1km - 4:39(4:39/km) 170/174bpm [790b/km] 73cal 84/84rpm 203/556W
9) 1km - 4:33(4:33/km) 171/176bpm [779b/km] 73cal 84/84rpm 203/556W
10) 0.4km - 1:33(3:51/km) 177/183bpm [681b/km] 27cal 84/84rpm 203/556W

4:17 4:38 4:36 4:36 4:45 4:41 4:43 4:39 4:33 1:33

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	163 153-167	1077	167 76-174	6/4
0.50	3:24	1:45	7:00	166 164-168	1163	166 164-168	6/4
0.75	5:11	1:47	7:08	166 164-168	1185	165 162-174	4/7
1.00	7:02	1:51	7:22	165 161-168	1216	166 162-172	3/3
1.25	8:58	1:57	7:46	163 161-165	1267	166 162-168	3/4
1.50	10:48	1:49	7:18	164 161-168	1197	166 162-176	4/4
1.75	12:40	1:52	7:27	166 160-171	1237	162 160-166	6/5
2.00	14:33	1:54	7:34	165 159-168	1249	164 162-168	7/2
2.25	16:27	1:53	7:34	162 157-167	1226	163 158-170	3/8
2.50	18:14	1:47	7:08	165 159-168	1176	165 162-172	5/7
2.75	20:04	1:51	7:22	167 163-171	1231	163 160-170	2/2
3.00	22:02	1:57	7:50	166 164-168	1300	162 160-168	5/1
3.25	23:57	1:55	7:41	165 160-170	1268	162 156-166	6/5
3.50	25:50	1:53	7:32	167 163-171	1257	161 156-166	5/6
3.75	27:43	1:54	7:35	165 163-168	1251	163 160-168	3/7
4.00	29:36	1:53	7:30	169 168-172	1269	162 158-166	3/6
4.25	31:27	1:51	7:24	168 164-172	1245	161 160-164	3/2
4.50	33:21	1:54	7:37	167 164-173	1271	163 160-170	6/1
4.75	35:17	1:56	7:44	169 166-172	1306	163 158-168	7/5
5.00	37:09	1:51	7:25	171 168-174	1269	163 160-168	4/9
5.25	38:57	1:48	7:14	170 166-174	1229	163 160-168	4/3
5.50	40:50	1:53	7:33	171 168-176	1292	164 158-168	2/3
5.75	42:30	1:40	6:39	175 172-182	1162	167 162-176	3/2
5.84	43:00	30	5:36	181 179-183	1014	171 168-174	1/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 43:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.8	42:58	7:22
Walk	0.1	80	0	2	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	46.71%	More
800m	3:23	6:48	49.86%	More
1km	4:16	6:52	51.68%	More
Mile	7:02	7:02	53.87%	More
5k	22:52	7:22	56.20%	More
5 miles	37:09	7:26	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.08
5km	22:02	7:06	58.33
5M	36:29	7:18	57.74
10km	45:56	7:24	57.47
10M	1:16:04	7:36	57.52
Half	1:41:17	7:44	56.80
20M	2:38:37	7:56	57.47
Mara	3:31:10	8:04	57.56

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