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Sun 12th May 2024 at 8:43am by Treborstreet

Run > General

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Time
1:30:03
Miles
10.23
Min/mi
8:48
Pacing
94.7%
WAVA
57.36
Stride(cm)
110
Cals
1148
Cadence
167
BPM
154
%MHR
90.3
B/mi
1360
Asc(m)
437
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 132/148bpm [1183b/mi] 106cal
2) 1mi - 8:23(8:23/mi) 148/155bpm [1242b/mi] 107cal
3) 1mi - 8:42(8:42/mi) 153/161bpm [1332b/mi] 111cal
4) 1mi - 8:43(8:43/mi) 154/159bpm [1343b/mi] 111cal
5) 1mi - 8:38(8:38/mi) 154/160bpm [1331b/mi] 110cal
6) 1mi - 8:58(8:58/mi) 158/164bpm [1416b/mi] 115cal
7) 1mi - 8:45(8:45/mi) 161/169bpm [1408b/mi] 112cal
8) 1mi - 8:59(8:59/mi) 164/172bpm [1473b/mi] 118cal
9) 1mi - 8:58(8:58/mi) 163/173bpm [1462b/mi] 118cal
10) 1mi - 9:03(9:03/mi) 162/172bpm [1467b/mi] 114cal
11) 0.23mi - 1:55(8:14/mi) 165/172bpm [1359b/mi] 26cal

8:58 8:23 8:42 8:43 8:38 8:58 8:45 8:59 8:58 9:03 1:55

Pin Map

0mi in 0

Pace

10%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	119 82-137	1106	163 104-168	18/22
1.00	8:55	4:16	8:32	144 137-147	1230	168 166-172	18/29
1.50	13:02	4:07	8:14	146 144-149	1202	169 168-170	32/37
2.00	17:19	4:17	8:34	150 145-155	1284	168 166-170	42/24
2.50	21:41	4:22	8:44	150 140-160	1311	167 160-170	24/36
3.00	26:02	4:21	8:41	156 152-158	1355	167 166-168	26/17
3.50	30:24	4:22	8:44	153 148-158	1336	167 164-170	26/31
4.00	34:45	4:22	8:43	155 150-159	1352	168 166-170	19/15
4.50	39:05	4:20	8:40	152 146-156	1318	168 162-170	24/36
5.00	43:23	4:18	8:36	157 154-159	1350	167 164-170	29/22
5.50	47:57	4:33	9:06	157 153-160	1429	166 162-170	22/24
6.00	52:21	4:24	8:49	159 156-167	1402	167 162-170	35/19
6.50	56:41	4:20	8:41	161 158-165	1397	168 166-170	27/60
7.00	1:01:06	4:24	8:49	161 158-168	1419	167 164-170	15/22
7.50	1:05:30	4:24	8:49	161 158-163	1419	165 162-170	31/22
8.00	1:10:05	4:34	9:09	167 162-172	1527	165 162-168	20/10
8.50	1:14:38	4:34	9:08	164 157-173	1497	166 160-170	21/14
9.00	1:19:03	4:25	8:49	162 158-167	1429	167 166-168	19/11
9.50	1:23:26	4:23	8:45	158 155-160	1383	167 164-170	35/24
10.00	1:28:06	4:40	9:20	165 159-172	1541	165 160-168	28/26
10.23	1:30:01	1:55	8:17	165 161-172	1367	169 166-174	8/17

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 53m, Flat prediction 1:30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.4%	8:49
30 7.0%	8:07
25 5.9%	8:47
24 12.6%	8:45
22 9.4%	8:35
17 4.7%	8:43
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.2	1:30:00	8:48
Walk	0.0	104	0	1	5:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.47%	More
800m	4:05	8:12	48.76%	More
1km	5:08	8:15	50.47%	More
Mile	8:21	8:21	52.61%	More
5k	26:39	8:35	56.16%	More
5 miles	43:15	8:39	56.40%	More
10k	53:55	8:41	56.54%	More
10 miles	1:27:48	8:47	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:28	8:12	58.77
5M	42:10	8:26	57.86
10km	53:05	8:33	57.42
10M	1:27:54	8:47	57.35
Half	1:57:02	8:56	56.57
20M	3:03:17	9:10	57.24
Mara	4:04:01	9:19	57.33

Fetch Miles

8:30

Central

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