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Sun 12th May 2024 at 7:58am by mstiggs

Run > General

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Time
1:43:18
Miles
10.00
Min/mi
10:20
Pacing
85.1%
WAVA
57.01
Stride(cm)
85
Cals
787
Cadence
183
BPM
132
B/mi
1359
Asc(m)
480
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 111/124bpm [1279b/mi] 78cal 5.21/6.14mph
2) 1mi - 10:30(10:30/mi) 127/143bpm [1334b/mi] 83cal 5.71/6.66mph
3) 1mi - 10:04(10:04/mi) 135/154bpm [1359b/mi] 80cal 5.96/7.03mph
4) 1mi - 10:02(10:02/mi) 141/156bpm [1414b/mi] 87cal 5.98/7.03mph
5) 1mi - 11:03(11:03/mi) 138/155bpm [1524b/mi] 89cal 5.43/6.28mph
6) 1mi - 10:00(10:00/mi) 134/143bpm [1341b/mi] 75cal 6/6.97mph
7) 1mi - 10:50(10:50/mi) 134/144bpm [1451b/mi] 78cal 5.54/6.37mph
8) 1mi - 9:10(9:10/mi) 124/139bpm [1136b/mi] 49cal 6.55/6.87mph
9) 1mi - 9:53(9:53/mi) 135/150bpm [1334b/mi] 72cal 6.07/6.82mph
10) 1mi - 10:16(10:16/mi) 149/154bpm [1529b/mi] 96cal 5.85/6.35mph

11:31 10:30 10:04 10:02 11:03 10:00 10:50 9:10 9:53 10:16

Pace

13%

31%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:23	103 53-120	1173	182 176-188	18/5
1.00	11:31	5:49	11:38	115 107-122	1338	180 130-188	51/11
1.50	16:59	5:29	10:57	122 112-133	1336	183 174-190	48/5
2.00	22:01	5:02	10:03	132 122-143	1328	186 176-194	20/27
2.50	27:20	5:19	10:38	131 117-140	1393	185 138-190	40/9
3.00	32:05	4:45	9:29	139 128-153	1319	184 128-190	17/26
3.50	36:48	4:43	9:26	143 135-148	1350	185 176-190	2/62
4.00	42:07	5:19	10:38	141 132-155	1498	185 174-190	35/36
4.50	47:50	5:43	11:26	140 109-152	1602	187 182-192	44/18
5.00	53:09	5:19	10:39	133 115-152	1416	184 174-192	25/11
5.50	58:01	4:52	9:44	133 125-138	1294	182 90-192	36/30
6.00	1:03:09	5:08	10:17	135 123-143	1388	181 174-186	21/34
6.50	1:08:29	5:19	10:39	131 123-137	1395	185 174-202	15/28
7.00	1:13:59	5:30	11:00	136 118-144	1496	180 128-192	24/16
7.50	1:18:32	4:33	9:06	126 119-139	1146	182 178-188	20/33
8.00	1:23:09	4:37	9:14	122 115-131	1127	183 176-190	5/65
8.50	1:28:25	5:17 +23	10:33	130 117-142	1372	183 98-192	25/46
9.00	1:33:24	4:59	9:57	140 129-150	1393	186 176-190	15/32
9.50	1:38:36	5:12	10:24	148 146-149	1539	182 178-188	31/14
10.00	1:43:40	5:04	10:08	150 145-154	1520	182 176-188	42/24

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 184m, Flat prediction 1:38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.2%	11:39
42 6.7%	11:23
38 7.7%	11:58
34 6.7%	11:27
31 9.4%	11:21
22 19.2%	10:45
See your biggest climbs

Cadence

183 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	10	1:41:26	10:11
Walk	1.2	122	0	1:14	27:08
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	47.26%	More
800m	4:29	9:01	50.45%	More
1km	5:36	9:01	52.51%	More
Mile	9:08	9:08	54.62%	More
5k	30:37	9:51	56.93%	More
5 miles	50:25	10:05	56.51%	More
10k	1:02:51	10:07	56.80%	More
10 miles	1:43:39	10:22	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.44
5km	29:55	9:38	58.27
5M	49:33	9:55	57.50
10km	1:02:23	10:02	57.22
10M	1:43:18	10:20	57.03
Half	2:17:32	10:30	55.99
20M	3:35:22	10:46	56.38
Mara	4:46:45	10:57	56.16

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