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Sun 12th May 2024 at 8:29am by Phys

Swim > Open Water

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Time
1:01:37
Miles
1.53
per 100m
2:30
Pacing
0%
Cals
443
Cadence
66
BPM
125
%MHR
73.2
B/mi
5039
Asc(m)
9
Surface
Road
Temp
17°C

Notes & Comments

1) 0.28mi - 11:06(39:04/mi) 128/151bpm [5001b/mi] 82cal 31/44rpm
2) 0.28mi - 11:06(39:06/mi) 129/147bpm [5043b/mi] 82cal 32/40rpm
3) 0.28mi - 11:15(39:36/mi) 121/129bpm [4791b/mi] 82cal 33/41rpm
4) 0.28mi - 11:30(40:27/mi) 117/128bpm [4734b/mi] 82cal 32/41rpm
5) 0.28mi - 11:58(42:07/mi) 126/149bpm [5307b/mi] 82cal 32/41rpm
6) 0.11mi - 4:42(41:39/mi) 134/143bpm [5581b/mi] 33cal 32/42rpm

11:06 11:06 11:15 11:30 11:58 4:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:29	115 85-125	4195	70 46-88	0/0
0.12	4:38	2:22	38:10	125 112-139	4771	65 64-68	0/0
0.19	7:30	2:51	45:58	118 110-141	5425	65 62-68	0/1
0.25	9:42	2:12	35:32	147 139-150	5222	65 64-68	0/0
0.31	12:12	2:30	40:10	141 129-151	5663	66 64-80	0/0
0.37	14:43	2:31	40:33	140 121-147	5677	65 62-68	0/0
0.43	17:01	2:18	37:05	122 115-127	4524	65 62-70	0/0
0.50	19:31	2:29	40:01	130 124-134	5202	65 64-68	1/1
0.56	21:52	2:22	37:58	123 116-133	4671	65 64-68	0/0
0.62	24:19	2:27	39:30	125 116-129	4938	67 64-82	0/0
0.68	26:50	2:31	40:23	119 115-122	4806	67 66-68	0/0
0.75	29:14	2:24	38:34	120 117-126	4629	66 64-68	0/0
0.81	31:50	2:36	41:54	121 117-125	5071	67 64-70	1/1
0.87	34:19	2:29	40:04	118 112-121	4728	68 66-82	0/0
0.93	36:53	2:33	41:07	119 112-124	4894	67 64-70	0/0
0.99	39:16	2:24	38:34	116 112-121	4474	66 62-70	0/0
1.06	41:42	2:26	39:06	115 111-121	4497	66 62-68	1/0
1.12	44:18	2:36	41:51	117 114-121	4897	65 62-68	0/1
1.18	46:52	2:33	41:07	126 116-130	5181	66 62-82	0/0
1.24	49:30	2:38	42:30	121 114-129	5143	66 50-70	0/0
1.30	51:59	2:29	40:04	123 115-129	4928	66 64-68	0/0
1.37	54:46	2:46	44:39	125 119-130	5580	65 64-68	1/0
1.43	57:20	2:34	41:19	137 124-149	5660	66 64-84	0/1
1.49	59:55	2:35	41:42	135 128-143	5628	66 64-68	0/0
1.53	1:01:37	1:42	41:50	133 128-136	5563	64 46-68	0/0

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:17	More
800m	19:19	38:51	More
1km	24:19	39:08	More
Mile	39:30	39:30	More

Predictions

Dist	Time	Per Mile
400m	8:59	36:09
750m	17:29	37:31
1km	23:42	38:08
1500m	36:26	39:05
1 mile	39:15	39:15
1.9km	46:49	39:39
3km	1:15:58	40:45
3.8km	1:37:36	41:20
5km	2:10:33	42:01
10km	4:32:12	43:48

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