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Sat 11th May 2024 at 9:01am by HACC Matt

Run > General

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Time
24:21
Miles
3.07
Min/mi
7:56
Pacing
87.6%
WAVA
57.99
Stride(cm)
126
Cals
437
Cadence
161
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 87cal 7.76/12.94mph
2) 0.62mi - 4:39(7:29/mi) 89cal 8.01/9.81mph
3) 0.62mi - 4:39(7:29/mi) 89cal 8.03/9.14mph
4) 0.62mi - 5:09(8:18/mi) 90cal 7.23/9mph
5) 0.59mi - 5:05(8:38/mi) 82cal 6.94/8.2mph

4:48 4:39 4:39 5:09 5:05

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	166 122-174	12/0
0.25	2:05	56	7:29	164 160-166	1/3
0.38	3:05	59	7:53	164 162-166	0/5
0.50	3:55	50	6:40	164 160-166	0/7
0.63	4:49	54	7:14	162 160-166	0/5
0.75	5:47	58	7:45	162 162-164	1/4
0.88	6:44	57	7:40	162 156-166	0/5
1.00	7:39	55	7:17	163 160-166	0/6
1.13	8:38	59	7:50	162 158-164	1/3
1.25	9:30	53	7:01	164 160-166	3/1
1.38	10:27	57	7:38	164 160-166	7/0
1.50	11:29	1:02	8:13	164 160-168	2/1
1.63	12:29	1:00	8:00	162 160-166	0/7
1.75	13:20	51	6:49	160 156-162	0/9
1.88	14:10	50	6:39	158 156-160	2/10
2.00	15:09	59	7:55	160 156-164	13/0
2.13	16:23	1:14	9:49	160 148-166	6/7
2.25	17:19	56	7:29	155 148-162	0/5
2.38	18:21	1:02	8:13	163 160-164	10/0
2.50	19:25	1:04	8:35	161 158-164	4/3
2.63	20:31	1:06	8:48	160 158-162	10/0
2.75	21:29	58	7:44	159 156-162	3/1
2.88	22:37	1:08	9:01	159 156-160	8/0
3.00	23:45	1:08	9:06	158 156-160	11/0
3.07	24:20	35	7:58	156 150-160	0/4

Elevation

Asc 94m, Range 57m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	10:12
24 4.3%	8:53
15 6.6%	9:06
15 4.4%	8:30
12 5.3%	8:20
12 2.3%	7:59
See your biggest climbs

Cadence

161 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	3.1	24:06	7:54
Walk	1.0	139	0	14	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.83%	More
800m	3:35	7:12	52.78%	More
1km	4:31	7:17	54.47%	More
Mile	7:21	7:21	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:40	7:56	57.84
5M	40:45	8:09	56.96
10km	51:16	8:15	56.52
10M	1:24:44	8:28	56.50
Half	1:52:41	8:36	55.76
20M	2:56:09	8:48	56.52
Mara	3:54:15	8:56	56.68

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