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Sun 12th May 2024 at 8:35am by JonnyB46

Run > General

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Time
1:06:06
Miles
5.81
Min/mi
11:23
Pacing
78.7%
WAVA
45.82
Stride(cm)
85
Cals
856
Cadence
167
BPM
141
%MHR
86.5
B/mi
1604
Asc(m)
395
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 114/144bpm [1263b/mi] 135cal 5.41/5.95mph
2) 1mi - 10:44(10:44/mi) 144/150bpm [1546b/mi] 149cal 5.59/6.12mph
3) 1mi - 10:52(10:52/mi) 152/157bpm [1651b/mi] 155cal 5.52/5.97mph
4) 1mi - 11:15(11:15/mi) 150/157bpm [1686b/mi] 153cal 5.34/6.12mph
5) 1mi - 12:21(12:21/mi) 147/154bpm [1815b/mi] 153cal 4.86/5.8mph
6) 0.81mi - 9:49(12:10/mi) 145/156bpm [1765b/mi] 111cal 4.93/6.1mph

11:05 10:44 10:52 11:15 12:21 9:49

Pace

35%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	85 68-94	961	166 118-176	16/5
0.50	5:47	2:58	11:52	98 83-121	1162	169 164-172	16/8
0.75	8:29	2:41	10:45	137 121-141	1473	172 166-176	18/17
1.00	11:05	2:37	10:26	140 133-143	1462	173 170-174	11/11
1.25	13:44	2:38	10:33	143 140-145	1508	173 172-176	16/11
1.50	16:23	2:40	10:38	142 136-144	1511	172 170-176	15/20
1.75	19:12	2:48	11:14	145 138-150	1629	171 168-174	11/16
2.00	21:50	2:38	10:32	147 146-149	1549	173 170-174	33/11
2.25	24:35	2:45	11:00	149 143-151	1639	171 168-174	23/21
2.50	27:18	2:43	10:52	151 140-155	1641	172 168-176	14/43
2.75	29:59	2:42	10:47	153 146-156	1649	172 170-174	30/9
3.00	32:42	2:42	10:49	156 154-157	1688	172 170-174	10/25
3.25	36:06	3:24 +44	13:37	149 138-157	2030	170 118-176	23/7
3.50	38:53	2:47	11:09	154 152-155	1716	171 168-174	14/34
3.75	42:34	3:40 +54	14:42	153 135-157	2248	170 162-172	22/24
4.00	45:35	3:01	12:06	146 134-152	1766	156 108-174	16/24
4.25	48:30	2:55	11:38	145 134-154	1687	165 122-176	43/29
4.50	51:46	3:16	13:04	147 134-154	1921	155 108-174	21/21
4.75	55:00	3:14	12:57	143 129-153	1851	155 116-174	14/19
5.00	57:56	2:56	11:44	152 150-154	1784	168 164-170	32/21
5.25	1:01:39	3:43	14:54	140 124-156	2085	143 118-176	32/20
5.50	1:04:26	2:47	11:09	146 130-152	1627	172 168-180	13/27
5.75	1:07:06	2:40	10:39	148 144-151	1577	173 170-176	10/32
5.81	1:07:45	39	11:21	155 153-155	1760	168 166-170	3/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 47m, Flat prediction 1:05:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.9%	10:03
17 7.9%	16:24
16 11.1%	10:44
14 9.7%	10:27
12 7.0%	10:52
11 9.0%	10:20
See your biggest climbs

Cadence

167 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	5.5	1:00:37	11:18
Walk	7.8	118	0.3	5:25	18:10
Still	0.1	-	-	5	-
Pause	2.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.01%	More
800m	5:10	10:24	40.71%	More
1km	6:28	10:24	42.42%	More
Mile	10:28	10:28	44.47%	More
5k	34:10	11:00	46.46%	More
5 miles	57:52	11:34	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.81
5km	32:58	10:37	48.15
5M	55:56	11:11	46.38
10km	1:11:13	11:28	45.56
10M	2:00:52	12:05	44.46
Half	2:43:11	12:27	43.29
20M	4:21:09	13:03	42.86
Mara	5:52:34	13:27	42.34

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