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Sun 12th May 2024 at 8:09am by sheppardmk

Run > General

Not good
warm

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Time
1:20:13
Miles
7.14
Min/mi
11:14
Pacing
56.4%
WAVA
47.83
Stride(cm)
93
Cals
840
Cadence
155
BPM
127
%MHR
74.4
B/mi
1429
Asc(m)
263
Hillscore
6
Surface
Mixed

Notes & Comments

1) 1km - 7:19(7:19/km) 128/145bpm [937b/km] 80cal
2) 1km - 6:41(6:41/km) 116/131bpm [776b/km] 67cal
3) 1km - 6:48(6:48/km) 121/135bpm [822b/km] 73cal
4) 1km - 6:40(6:40/km) 120/129bpm [799b/km] 68cal
5) 1km - 7:26(7:26/km) 117/128bpm [870b/km] 80cal
6) 1km - 6:52(6:52/km) 131/147bpm [899b/km] 72cal
7) 1km - 6:56(6:56/km) 136/145bpm [943b/km] 73cal
8) 1km - 7:07(7:07/km) 126/145bpm [897b/km] 72cal
9) 1km - 6:31(6:31/km) 130/144bpm [848b/km] 71cal
10) 1km - 7:05(7:05/km) 135/156bpm [956b/km] 71cal
11) 1km - 6:45(6:45/km) 145/161bpm [978b/km] 77cal
12) 0.5km - 4:03(8:08/km) 129/151bpm [1050b/km] 36cal

7:19 6:41 6:48 6:40 7:26 6:52 6:56 7:07 6:31 7:05 6:45 4:03

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	118 86-132	1452	160 150-168	14/0
0.50	5:44	2:39	10:38	133 122-139	1414	156 152-160	36/16
0.75	8:42	2:58	11:50	130 113-144	1539	150 106-162	13/21
1.00	11:26	2:44	10:57	116 112-119	1269	158 156-160	15/12
1.25	15:39	4:13 +1:36	16:52	112 90-119	1889	160 154-166	16/16
1.50	18:21	2:42	10:49	123 113-135	1331	159 154-166	8/7
1.75	21:03	2:42	10:49	118 110-123	1277	158 152-162	12/16
2.00	23:48	2:45	10:58	121 116-124	1328	159 154-164	9/12
2.25	27:12	3:24 +48	13:36	116 101-125	1578	160 154-166	21/15
2.50	30:00	2:48	11:11	123 116-128	1376	159 156-162	10/7
2.75	32:38	2:38	10:33	120 114-123	1266	159 154-164	10/11
3.00	35:36	2:58	11:52	122 115-126	1448	157 104-166	18/4
3.25	38:58	3:22	13:28	108 92-129	1455	141 104-164	6/8
3.50	41:36	2:38	10:33	140 130-147	1478	160 156-168	7/9
3.75	44:22	2:45	11:02	137 124-144	1511	156 102-168	7/7
4.00	47:03	2:41	10:45	141 134-145	1516	158 154-160	10/7
4.25	50:09	3:06 +8	12:24	130 116-142	1613	146 108-166	2/15
4.50	54:02	3:53 +1:14	15:31	134 103-145	2079	160 154-170	9/8
4.75	56:58	2:56 +6	11:43	123 110-138	1440	156 110-168	11/8
5.00	1:01:59	5:02 +2:09	20:06	122 96-138	2452	148 110-168	14/11
5.25	1:04:46	2:47	11:08	125 113-139	1391	160 122-166	6/11
5.50	1:07:22	2:36	10:22	136 131-139	1410	160 158-164	7/5
5.75	1:10:13	2:51	11:25	136 123-144	1552	149 106-168	8/12
6.00	1:15:08	4:56 +2:00	19:43	126 101-139	2483	147 110-168	19/15
6.25	1:17:52	2:43	10:52	148 136-158	1609	161 158-164	6/8
6.50	1:21:45	3:53 +1:01	15:32	149 110-161	2314	157 102-168	13/9
6.75	1:24:18	2:33	10:13	138 123-149	1410	162 158-170	5/8
7.00	1:27:05	2:47	11:09	142 131-151	1584	153 110-166	17/12
7.15	1:29:16	2:11	15:00	119 112-133	1785	117 112-122	6/10

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 48m, Flat prediction 1:20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.5%	11:49
11 5.4%	10:07
See your biggest climbs

Cadence

155 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	159	6.7	1:11:11	11:44
Walk	11.6	113	0.5	11:07	22:33
Still	0.1	-	-	4	-
Pause	7.2	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.15%	More
800m	5:04	10:12	42.16%	More
1km	6:31	10:30	42.72%	More
Mile	11:06	11:06	42.70%	More
5k	35:34	11:27	45.41%	More
5 miles	1:01:20	12:16	43.08%	More
10k	1:17:20	12:27	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.60
5km	32:52	10:35	49.14
5M	54:45	10:57	48.25
10km	1:09:07	11:07	47.83
10M	1:55:06	11:31	47.59
Half	2:33:45	11:44	46.84
20M	4:02:00	12:06	47.15
Mara	5:23:15	12:20	47.07

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