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Sun 12th May 2024 at 7:23am by Markmcg

Run > General

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Time
2:12:30
Miles
10.17
Min/mi
13:02
Pacing
22.7%
Stride(cm)
76
Cals
1669
Cadence
162
BPM
150
%MHR
87.6
B/mi
1951
Asc(m)
511
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 130/143bpm [1626b/mi] 83cal 4.8/6.53mph
2) 0.62mi - 6:16(10:06/mi) 145/147bpm [1464b/mi] 86cal 5.94/6.22mph
3) 0.62mi - 6:17(10:07/mi) 149/151bpm [1508b/mi] 89cal 5.93/6.24mph
4) 0.62mi - 6:19(10:10/mi) 153/155bpm [1556b/mi] 92cal 5.9/6.12mph
5) 0.62mi - 6:24(10:17/mi) 158/160bpm [1626b/mi] 97cal 5.83/5.87mph
6) 0.62mi - 6:51(11:01/mi) 158/161bpm [1741b/mi] 104cal 5.45/6.03mph
7) 0.62mi - 13:59(22:30/mi) 139/161bpm [3128b/mi] 107cal 2.67/6.05mph
8) 0.62mi - 7:22(11:52/mi) 161/161bpm [1911b/mi] 115cal 5.06/5.45mph
9) 0.62mi - 7:13(11:37/mi) 161/161bpm [1871b/mi] 113cal 5.16/5.8mph
10) 0.62mi - 7:32(12:08/mi) 159/161bpm [1929b/mi] 113cal 4.95/5.72mph
11) 0.62mi - 7:58(12:50/mi) 158/161bpm [2027b/mi] 112cal 4.68/6.78mph
12) 0.62mi - 7:58(12:49/mi) 156/161bpm [1999b/mi] 100cal 4.68/5.72mph
13) 0.62mi - 6:48(10:56/mi) 161/161bpm [1761b/mi] 105cal 5.49/5.76mph
14) 0.62mi - 9:45(15:41/mi) 148/161bpm [2320b/mi] 102cal 3.83/6.12mph
15) 0.62mi - 7:50(12:36/mi) 158/161bpm [1991b/mi] 115cal 4.76/5.63mph
16) 0.62mi - 13:32(21:48/mi) 143/161bpm [3116b/mi] 107cal 2.75/5.59mph
17) 0.23mi - 2:39(11:24/mi) 148/158bpm [1687b/mi] 29cal 5.26/6.45mph

7:46 6:16 6:17 6:19 6:24 6:51 13:59 7:22 7:13 7:32 7:58 7:58 6:48 9:45 7:50 13:32 2:39

Pace

14%

10%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:33	6:33	13:05	125 98-142	1636	160 102-170	10/11
1.00	11:34	5:02	10:03	144 142-145	1448	168 166-170	30/39
1.50	16:39	5:05	10:10	147 145-149	1494	169 166-172	37/32
2.00	21:42	5:02	10:05	150 149-152	1512	168 166-170	40/35
2.50	26:48	5:06	10:12	154 152-156	1572	168 166-170	37/35
3.00	31:56	5:09	10:17	157 156-159	1615	168 166-170	29/36
3.50	37:36	5:40	11:19	156 130-161	1766	161 108-172	38/21
4.00	49:51	12:15	24:31	136 103-161	3334	164 102-172	19/48
4.50	55:34	5:42	11:25	158 157-160	1804	166 162-170	54/55
5.00	1:01:40	6:07	12:13	161 160-161	1968	164 160-166	51/47
5.50	1:07:21	5:41	11:22	161 161-161	1829	164 160-166	63/64
6.00	1:13:19	5:57	11:55	159 141-161	1894	159 108-168	53/50
6.50	1:19:14	5:55	11:50	158 139-161	1870	159 104-170	33/40
7.00	1:25:51	6:37	13:13	158 133-161	2090	163 118-170	39/33
7.50	1:32:28	6:37	13:14	152 118-161	2012	161 112-168	41/49
8.00	1:37:54	5:26	10:53	161 161-161	1752	165 160-168	42/34
8.50	1:45:50	7:55	15:51	146 119-161	2314	150 90-170	32/35
9.00	1:52:24	6:34	13:08	155 134-161	2036	157 112-170	32/25
9.50	1:59:56	7:32	15:05	147 120-161	2217	154 106-170	27/13
10.00	2:10:35	10:39	21:17	140 105-161	2980	160 118-170	24/36
10.17	2:12:30	1:55	11:03	155 139-158	1713	161 112-168	14/6

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 47m, Flat prediction 2:15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.3%	11:52
22 7.0%	12:42
17 8.8%	12:51
16 7.3%	10:56
16 4.7%	10:04
14 5.9%	11:34
See your biggest climbs

Cadence

162 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	166	9.7	1:56:24	12:01
Walk	9.4	112	0.5	12:29	25:48
Still	2.7	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:09	9:53	0.00%	More
Mile	10:03	10:03	0.00%	More
5k	31:57	10:17	0.00%	More
5 miles	1:00:33	12:07	0.00%	More
10k	1:14:53	12:03	0.00%	More
10 miles	2:09:33	12:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	37:42	12:08
5M	1:02:26	12:29
10km	1:18:36	12:39
10M	2:10:09	13:01
Half	2:53:17	13:14
20M	4:31:22	13:34
Mara	6:01:17	13:47

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