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Sun 12th May 2024 at 5:50pm by Jozza

Run > General

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Time
11:13
Miles
1.25
Min/mi
8:58
Pacing
63.5%
Stride(cm)
111
Cals
85
Cadence
162
BPM
142
B/mi
1271
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 143/154bpm [1278b/mi] 43cal
2) 0.62mi - 5:38(9:03/mi) 143/153bpm [1295b/mi] 42cal
3) 0mi - 2(9:15/mi) 145/145bpm [1341b/mi]

5:33 5:38 2

Pace

30%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	122 109-141	981	167 158-168	22/0
0.13	1:03	33	8:45	147 144-152	1286	163 158-164	6/0
0.19	1:35	32	8:25	153 152-154	1288	163 160-164	4/0
0.25	2:07	33	8:45	152 148-154	1330	164 162-166	3/0
0.31	2:43	36	9:30	141 140-145	1339	162 160-164	0/4
0.38	3:19	36	9:35	142 139-145	1361	161 160-162	1/5
0.44	3:53	34	9:00	141 139-143	1269	161 160-162	1/1
0.50	4:26	33	8:48	145 141-148	1275	161 160-162	1/1
0.56	5:02	37	9:45	146 142-150	1424	161 158-164	0/6
0.63	5:40	38	10:02	141 140-142	1414	160 158-162	5/1
0.69	7:12	1:32 +1:03	24:33	122 109-142	2994	161 150-164	3/2
0.75	7:46	34	9:03	142 137-145	1286	164 160-166	0/0
0.81	8:18	32	8:35	149 145-150	1278	163 162-164	1/3
0.88	8:51	33	8:53	151 149-152	1341	163 160-164	5/2
0.94	9:26	35	9:22	146 143-149	1368	162 158-166	1/5
1.00	10:01	35	9:13	145 144-146	1336	161 160-162	6/0
1.06	10:36	35	9:20	146 144-147	1364	161 160-162	2/1
1.13	11:13	37	9:47	148 145-151	1447	160 156-162	3/1
1.19	11:46	33	8:50	143 140-146	1264	160 158-162	1/4
1.24	12:16	30	9:39	146 145-147	1408	161 158-162	2/3

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 39m, Flat prediction 11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	8:24
See your biggest climbs

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.2	12:16	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:59	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:27	9:29
5M	48:45	9:45
10km	1:01:23	9:53
10M	1:41:39	10:10
Half	2:15:21	10:20
20M	3:31:57	10:36
Mara	4:42:11	10:46

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