Sun 12th May 2024 at 7:41am by gadgy
Run > General
-
Time
1:33:15
-
Miles
7.01
-
Min/mi
13:18
-
Pacing
95.6%
-
WAVA
43.56
-
Stride(cm)
76
-
Cals
831
-
Cadence
158
-
BPM
155
-
%MHR
85.7
-
B/mi
2064
-
Asc(m)
194
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 13:06(13:06/mi) 142/157bpm [1861b/mi] 114cal 4.58/5.01mph
2) 1mi - 12:50(12:50/mi) 158/165bpm [2027b/mi] 115cal 4.68/4.88mph
3) 1mi - 13:13(13:13/mi) 158/164bpm [2088b/mi] 117cal 4.54/4.82mph
4) 1mi - 13:48(13:48/mi) 160/170bpm [2209b/mi] 124cal 4.35/4.66mph
5) 1mi - 13:27(13:27/mi) 156/163bpm [2099b/mi] 118cal 4.46/4.78mph
6) 1mi - 13:32(13:32/mi) 157/166bpm [2124b/mi] 119cal 4.44/5.03mph
7) 1mi - 13:13(13:13/mi) 161/173bpm [2127b/mi] 124cal 4.54/4.78mph
8) 0.01mi - 6(18:59/mi) 165/165bpm [3132b/mi] 3.16/4.57mph
13:06 12:50 13:13 13:48 13:27 13:32 13:13 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:16 |
3:16 |
13:03 |
128 94-143 |
1670 |
161 150-170 |
11/16 |
0.50 |
6:33 |
3:17 |
13:09 |
142 136-149 |
1868 |
160 156-166 |
15/8 |
0.75 |
9:51 |
3:18 |
13:14 |
144 138-149 |
1906 |
157 152-166 |
9/9 |
1.00 |
13:06 |
3:14 |
12:58 |
151 144-157 |
1957 |
157 154-164 |
8/10 |
1.25 |
16:14 |
3:08 |
12:34 |
155 152-161 |
1947 |
158 154-162 |
4/14 |
1.50 |
19:25 |
3:11 |
12:45 |
157 154-161 |
2001 |
158 154-162 |
3/8 |
1.75 |
22:37 |
3:12 |
12:48 |
161 158-165 |
2060 |
157 152-164 |
6/7 |
2.00 |
25:56 |
3:18 |
13:14 |
160 156-163 |
2117 |
155 150-162 |
8/10 |
2.25 |
29:16 |
3:20 |
13:22 |
154 151-158 |
2058 |
155 150-162 |
9/15 |
2.50 |
32:33 |
3:17 |
13:08 |
158 153-163 |
2076 |
156 152-162 |
7/11 |
2.75 |
35:49 |
3:15 |
13:01 |
160 158-164 |
2082 |
159 156-166 |
10/13 |
3.00 |
39:09 |
3:20 |
13:22 |
160 157-164 |
2137 |
156 152-164 |
9/5 |
3.25 |
42:40 |
3:31 |
14:04 |
160 154-164 |
2251 |
157 152-162 |
10/4 |
3.50 |
46:06 |
3:26 |
13:44 |
161 157-169 |
2210 |
157 154-164 |
10/6 |
3.75 |
49:30 |
3:24 |
13:37 |
158 154-162 |
2151 |
159 152-166 |
10/12 |
4.00 |
52:57 |
3:27 |
13:49 |
158 153-163 |
2182 |
157 152-160 |
10/12 |
4.25 |
56:22 |
3:25 |
13:38 |
154 147-159 |
2100 |
156 152-162 |
15/8 |
4.50 |
59:46 |
3:24 |
13:35 |
154 151-159 |
2092 |
156 152-166 |
7/11 |
4.75 |
1:03:04 |
3:19 |
13:15 |
158 151-163 |
2095 |
158 154-172 |
5/10 |
5.00 |
1:06:25 |
3:20 |
13:21 |
157 154-163 |
2095 |
159 154-166 |
13/6 |
5.25 |
1:09:43 |
3:19 |
13:15 |
159 153-166 |
2107 |
159 152-170 |
10/14 |
5.50 |
1:13:24 |
3:41 |
14:43 |
156 153-161 |
2296 |
157 152-166 |
8/9 |
5.75 |
1:16:33 |
3:09 |
12:37 |
157 151-162 |
1981 |
159 152-168 |
10/9 |
6.00 |
1:19:56 |
3:23 |
13:32 |
156 153-160 |
2111 |
160 152-172 |
12/9 |
6.25 |
1:23:11 |
3:15 |
12:59 |
158 153-165 |
2052 |
161 158-164 |
5/10 |
6.50 |
1:26:26 |
3:15 |
13:00 |
160 157-164 |
2081 |
160 154-164 |
7/5 |
6.75 |
1:29:44 |
3:18 |
13:11 |
162 157-172 |
2136 |
162 158-166 |
11/4 |
7.00 |
1:33:09 |
3:25 |
13:40 |
165 162-168 |
2254 |
161 156-166 |
19/8 |
7.00 |
1:33:15 |
6 |
21:10 |
165 164-165 |
3491 |
156 156-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
7 |
1:33:14 |
13:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:28 |
31.72% |
More |
800m |
6:15 |
12:34 |
36.98% |
More |
1km |
7:50 |
12:37 |
38.37% |
More |
Mile |
12:43 |
12:43 |
40.18% |
More |
5k |
40:36 |
13:04 |
42.95% |
More |
5 miles |
1:06:22 |
13:16 |
42.99% |
More |
10k |
1:22:38 |
13:18 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
43.17 |
5km |
39:22 |
12:40 |
44.30 |
5M |
1:05:11 |
13:02 |
43.77 |
10km |
1:22:04 |
13:12 |
43.55 |
10M |
2:15:53 |
13:35 |
43.67 |
Half |
3:00:55 |
13:49 |
43.17 |
20M |
4:43:19 |
14:10 |
43.68 |
Mara |
6:17:13 |
14:24 |
43.75 |
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