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Sun 12th May 2024 at 7:37am by JacquieR

Bike > General

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Time
1:31:01
Miles
20.43
Mph
13.5
Pacing
0%
FBI
70.11
Cals
542
BPM
107
%MHR
62.3
B/mi
475
Asc(m)
306
Hillscore
23
Surface
Road

Notes & Comments

1) 5km - 16:30(3:18/km) 100/121bpm [330b/km] 96cal
2) 5km - 13:15(2:39/km) 104/120bpm [276b/km] 75cal
3) 5km - 12:32(2:30/km) 99/139bpm [248b/km] 62cal
4) 5km - 12:05(2:25/km) 101/115bpm [244b/km] 55cal
5) 5km - 13:14(2:39/km) 109/124bpm [288b/km] 79cal
6) 5km - 15:15(3:03/km) 116/145bpm [354b/km] 105cal
7) 2.87km - 8:10(2:51/km) 126/140bpm [359b/km] 70cal

16:30 13:15 12:32 12:05 13:14 15:15 8:10

Pace

12%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:39	5:39 +8	10.61	94 55-108	532	23/2
2.00	10:59	5:20	11.26	103 83-111	549	30/2
3.00	16:11	5:12 +8	11.54	101 77-121	525	7/18
4.00	20:45	4:34	13.15	96 86-109	438	2/27
5.00	24:29	3:44	16.05	101 94-108	378	9/9
6.00	29:12	4:43	12.72	111 103-120	524	34/3
7.00	32:59	3:47	15.87	102 87-117	386	23/14
8.00	36:30	3:31	17.09	85 75-92	298	9/32
9.00	41:21	4:51	12.36	102 76-139	495	33/6
10.00	44:53	3:32	16.99	105 96-118	371	9/37
11.00	48:41	3:48	15.81	96 87-106	364	5/20
12.00	52:41	4:00	15.01	100 92-107	400	30/4
13.00	57:15	4:35	13.09	113 101-123	518	29/19
14.00	1:02:27	5:11 +1:29	11.56	108 90-123	560	14/32
15.00	1:06:07	3:40	16.36	101 94-106	370	33/10
16.00	1:10:52	4:45	12.65	112 99-124	531	7/42
17.00	1:14:49	3:58	15.15	106 98-114	420	16/5
18.00	1:21:44	6:55 +18	8.68	116 94-141	802	28/2
19.00	1:26:54	5:10	11.62	128 116-145	661	6/17
20.00	1:31:29	4:35 +11	13.09	126 114-140	578	7/24
20.43	1:33:15	1:46	14.69	130 122-136	531	1/14

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
53 1.9%	10.8
36 2.7%	12.3
36 2.6%	12.3
36 2.0%	9.7
30 2.7%	11.3
30 2.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:31	3:02	More
1km	2:00	3:14	More
Mile	3:21	3:21	More
5k	11:38	3:45	More
5 miles	19:23	3:53	More
10k	24:21	3:55	More
10 miles	40:08	4:01	More
Half	54:10	4:08	More
20 miles	1:30:35	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:44	4:19
15 miles	1:05:36	4:22
20 miles	1:28:59	4:27
40km	1:52:02	4:30
25 miles	1:52:44	4:31
42km	1:57:59	4:31
50 miles	3:55:02	4:42
56 miles	4:25:03	4:44
100 miles	8:10:03	4:54
112 miles	9:12:36	4:56

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