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Sun 12th May 2024 at 9:05am by quimby

Run > General

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Time
7:47
Miles
0.79
Min/mi
9:51
Pacing
37.4%
WAVA
49.50
Stride(cm)
92
Cals
72
Watts
235
Cadence
177
BPM
131
%MHR
70.7
B/mi
1288
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.54mi - 5:36(10:28/mi) 124/135bpm [1298b/mi] 50cal 231/299W
2) 0.08mi - 35(7:30/mi) 138/148bpm [1035b/mi] 6cal 255/284W
3) 0.06mi - 38(10:21/mi) 150/150bpm [1552b/mi] 6cal 204/229W
4) 0.07mi - 30(7:15/mi) 153/158bpm [1108b/mi] 5cal 240/289W
5) 0.04mi - 28(10:28/mi) 157/158bpm [1644b/mi] 5cal 223/264W

5:36 35 38 30 28

Pace

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:15	97 81-111	1092	166 106-178	198 67-238	0/0
0.13	1:24	41	11:01	116 111-121	1278	171 88-180	213 90-250	1/1
0.19	2:01	38	10:05	123 121-125	1241	178 176-186	237 227-259	1/1
0.25	2:41	40	10:41	127 125-129	1356	177 174-180	282 257-299	5/0
0.31	3:18	37	9:48	130 129-130	1275	178 176-180	220 204-253	1/1
0.38	3:56	37	9:59	130 130-131	1298	177 174-180	244 224-267	2/0
0.44	4:33	37	9:59	133 131-135	1327	178 174-190	221 212-234	0/1
0.50	5:09	36	9:31	133 133-134	1265	181 180-184	257 232-297	1/0
0.56	7:24	2:16 +1:39	36:10	130 121-135	4701	165 116-210	248 184-292	2/2
0.63	7:59	34 +2	9:07	144 135-149	1314	198 168-210	245 157-271	0/2
0.69	8:35	37	9:52	150 149-151	1479	174 168-178	210 195-230	1/1
0.75	9:04	28	7:31	155 151-158	1164	199 188-202	272 214-289	1/1
0.79	9:29	25	11:07	156 156-158	1735	176 130-198	219 208-237	1/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 7:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (299 max)

Power Graph

Power Bands

Cadence

177 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	180	0.8	7:25	11:54
Walk	3.7	114	0	25	16:15
Pause	14.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	47.09%	More
800m	5:05	10:14	44.45%	More
1km	7:38	12:16	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.90
5km	33:14	10:42	52.46
5M	55:02	11:00	51.77
10km	1:09:17	11:09	51.52
10M	1:54:44	11:28	51.34
Half	2:32:45	11:40	50.41
20M	3:59:12	11:58	50.77
Mara	5:18:29	12:09	50.56

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