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Sun 12th May 2024 at 7:48am by Fairs

Walk > General

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Time
54:13
Miles
2.48
Min/mi
21:52
Pacing
0%
Stride(cm)
67
Cals
284
Cadence
109
BPM
94
%MHR
51
B/mi
2050
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 89/99bpm [1981b/mi] 114cal 48/59rpm
2) 1mi - 21:14(21:14/mi) 97/116bpm [2060b/mi] 115cal 51/59rpm
3) 0.48mi - 10:44(22:32/mi) 95/104bpm [2141b/mi] 55cal 49/74rpm

22:15 21:14 10:44

Pin Map

0mi in 0

Pace

22%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	84 78-91	1733	108 98-116	2/2
0.25	5:24	2:49	22:34	91 86-98	2053	109 100-112	4/1
0.38	8:31	3:07	24:53	90 86-95	2239	110 98-112	1/3
0.50	11:29	2:58	23:46	83 78-91	1973	108 92-112	2/2
0.63	14:22	2:53	23:03	94 91-97	2167	109 102-118	4/1
0.75	17:05	2:43	21:45	93 89-98	2023	106 96-114	1/3
0.88	19:38	2:33	20:22	91 87-94	1853	112 110-114	1/6
1.00	22:15	2:37	20:55	89 83-95	1861	110 102-114	0/5
1.13	24:46	2:31	20:09	91 87-98	1834	111 108-118	1/5
1.25	27:24	2:39	21:10	93 89-97	1969	111 104-116	1/4
1.38	30:03	2:38	21:07	92 89-95	1942	112 110-116	1/2
1.50	32:32	2:29	19:54	93 91-95	1851	112 108-114	3/0
1.63	35:15	2:43	21:43	103 88-116	2237	109 100-112	4/1
1.75	37:54	2:39	21:11	99 96-102	2097	110 108-114	7/1
1.88	40:30	2:36	20:51	101 95-109	2106	109 106-112	4/0
2.00	43:29	2:59	23:49	102 92-112	2429	107 96-112	0/3
2.13	46:03	2:34	20:33	95 89-98	1952	111 108-112	2/1
2.25	48:50	2:47	22:14	96 89-101	2134	109 104-112	2/2
2.38	51:29	2:40	21:16	94 89-100	2000	110 108-114	1/3
2.48	54:13	2:44	27:01	95 87-103	2566	106 92-148	2/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	21:57
See your biggest climbs

Cadence

109 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:12	20:32	More
1km	12:49	20:37	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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