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Sun 12th May 2024 at 7:47am by jmiles11

Run > General

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Time
35:28
Miles
3.26
Min/mi
10:53
Pacing
91.7%
WAVA
38.37
Stride(cm)
84
Cals
390
Cadence
175
BPM
131
%MHR
76.6
B/mi
1424
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 7:05(7:05/km) 126/134bpm [893b/km] 73cal
2) 1km - 6:34(6:34/km) 133/140bpm [873b/km] 75cal
3) 1km - 6:30(6:30/km) 131/142bpm [851b/km] 73cal
4) 1km - 6:50(6:50/km) 131/136bpm [895b/km] 74cal
5) 1km - 6:49(6:49/km) 135/141bpm [920b/km] 77cal
6) 0.25km - 1:40(6:42/km) 131/135bpm [877b/km] 18cal

7:05 6:34 6:30 6:50 6:49 1:40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	123 83-133	1374	169 94-176	4/1
0.25	2:44	1:21	10:45	125 122-132	1344	173 170-176	0/3
0.38	4:06	1:21	10:50	128 124-131	1387	175 172-178	1/2
0.50	5:44	1:39	13:10	122 100-131	1607	176 174-178	1/1
0.63	7:08	1:24	11:08	132 129-134	1470	176 172-178	1/2
0.75	8:30	1:22	10:54	130 127-133	1418	176 174-178	1/1
0.88	9:46	1:16	10:12	131 128-134	1335	176 174-178	0/1
1.00	11:03	1:17	10:18	136 131-139	1401	178 176-180	1/2
1.13	12:21	1:18	10:20	133 130-135	1375	177 176-178	0/1
1.25	13:44	1:23	11:03	135 132-141	1492	177 174-180	4/0
1.38	15:00	1:16	10:09	137 131-142	1391	175 168-178	2/3
1.50	16:16	1:16	10:05	130 126-133	1312	178 176-180	1/4
1.63	17:36	1:20	10:43	130 127-133	1393	177 176-180	1/1
1.75	18:56	1:20	10:39	128 125-132	1362	177 176-178	1/1
1.88	20:16	1:20	10:43	131 129-132	1404	177 176-180	1/0
2.00	21:37	1:20	10:43	131 126-133	1404	177 174-180	1/1
2.13	22:56	1:20	10:38	131 127-134	1392	177 176-180	1/0
2.25	24:16	1:19	10:35	133 131-136	1408	178 176-180	1/0
2.38	25:42	1:26	11:32	128 126-133	1476	175 174-178	1/0
2.50	27:13	1:31	12:06	132 128-139	1597	170 42-180	5/1
2.63	28:35	1:22	10:52	136 128-141	1479	174 172-176	2/2
2.75	29:56	1:22	10:54	133 126-140	1449	175 160-178	4/0
2.88	31:21	1:25	11:21	135 132-140	1533	175 174-178	2/0
3.00	32:42	1:21	10:47	136 133-139	1467	174 146-178	3/2
3.13	34:00	1:18	10:24	134 129-140	1393	177 174-180	0/3
3.25	35:21	1:20	10:42	131 128-135	1401	174 170-176	1/4
3.26	35:29	8	12:32	127 124-129	1591	168 166-170	0/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 35:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	3.3	34:59	10:45
Walk	0.3	85	0	6	13:11
Still	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.15%	More
800m	5:09	10:22	32.71%	More
1km	6:26	10:21	34.33%	More
Mile	10:26	10:26	36.57%	More
5k	33:43	10:51	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	37.64
5km	33:42	10:51	38.37
5M	55:49	11:10	37.89
10km	1:10:16	11:18	37.70
10M	1:56:22	11:38	37.66
Half	2:34:55	11:50	37.18
20M	4:02:36	12:08	37.62
Mara	5:23:00	12:20	37.68

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