Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:20am by Simons Dad

Run > General

Follow User
0 👍

Time
1:04:46
Miles
5.16
Min/mi
12:33
Pacing
76.6%
WAVA
40.67
Stride(cm)
87
Cals
566
Cadence
148
BPM
101
%MHR
59.2
B/mi
1272
Asc(m)
231
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 100/122bpm [1163b/mi] 108cal
2) 1mi - 12:17(12:17/mi) 108/127bpm [1326b/mi] 118cal
3) 1mi - 11:52(11:52/mi) 108/131bpm [1282b/mi] 109cal
4) 1mi - 11:55(11:55/mi) 104/121bpm [1239b/mi] 109cal
5) 1mi - 14:20(14:20/mi) 93/125bpm [1333b/mi] 106cal
6) 0.16mi - 2:44(16:41/mi) 76/81bpm [1268b/mi] 16cal

11:38 12:17 11:52 11:55 14:20 2:44

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	87 63-108	1123	149 120-166	11/27
0.50	5:46	2:32	10:09	103 96-110	1046	164 160-168	11/21
0.75	8:14	2:28	9:53	112 111-114	1107	165 162-168	26/17
1.00	11:37	3:23	13:33	101 78-122	1369	135 122-168	13/16
1.25	14:48	3:11	12:43	93 78-112	1183	151 122-170	18/19
1.50	17:34	2:46	11:04	114 109-121	1262	164 162-168	34/16
1.75	20:21	2:46	11:05	124 122-127	1374	163 160-166	23/9
2.00	23:54	3:33	14:13	107 91-127	1522	135 118-166	18/9
2.25	27:09	3:15	13:01	100 87-119	1301	150 120-172	10/21
2.50	29:33	2:24	9:34	110 104-115	1053	166 164-168	16/11
2.75	32:21	2:49	11:14	116 108-125	1304	163 148-168	7/14
3.00	35:46	3:25	13:39	110 85-131	1502	138 122-168	3/21
3.25	38:54	3:08	12:30	86 75-107	1075	145 120-168	6/7
3.50	41:34	2:40	10:40	115 110-118	1226	164 162-168	7/8
3.75	44:07	2:33	10:13	117 111-120	1195	164 158-170	7/11
4.00	47:41	3:34	14:18	105 86-121	1501	135 122-166	7/6
4.25	51:01	3:20	13:18	95 79-114	1264	148 122-168	21/6
4.50	53:51	2:50	11:21	118 112-125	1339	162 160-168	11/19
4.75	57:33	3:42	14:49	93 80-112	1377	134 120-164	6/15
5.00	1:02:01	4:28	17:53	77 71-81	1377	124 110-128	13/21
5.16	1:04:46	2:45	16:46	76 69-81	1274	123 116-128	5/7

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 57m, Flat prediction 1:06:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	11:21
17 4.9%	11:45
17 8.8%	12:11
15 7.0%	11:06
14 7.5%	10:58
14 6.9%	9:53
See your biggest climbs

Cadence

148 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	164	3.6	37:54	10:39
Walk	41.5	124	1.6	26:52	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.96%	More
800m	4:57	9:58	41.77%	More
1km	6:16	10:05	43.02%	More
Mile	11:33	11:33	39.68%	More
5k	36:46	11:50	42.44%	More
5 miles	1:01:59	12:24	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	37:15	11:59	41.89
5M	1:02:35	12:31	40.71
10km	1:19:18	12:46	40.18
10M	2:13:13	13:19	39.60
Half	2:58:49	13:39	38.76
20M	4:43:35	14:11	38.73
Mara	6:20:38	14:32	38.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry