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Sun 12th May 2024 at 6:52am by p0stscript

Walk > General

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Time
1:00:55
Miles
3.08
Min/mi
19:47
Pacing
0%
Stride(cm)
69
Cals
377
Cadence
117
BPM
104
%MHR
58.2
B/mi
2048
Asc(m)
247
Hillscore
2
Surface
Road

Notes & Comments

1) 3.08mi - 1:00:55(19:46/mi) 104/130bpm [2055b/mi] 377cal 52/107rpm 3.04/4.05mph

1:00:55

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	89 74-105	1863	117 110-132	155/21
0.25	5:19	2:42	21:32	106 96-113	2283	118 110-120	9/13
0.38	7:42	2:24	19:10	98 94-103	1879	119 114-122	22/12
0.50	10:05	2:23	19:03	103 99-108	1962	118 110-122	7/11
0.63	12:34	2:28	19:47	101 95-106	1999	119 114-124	11/6
0.75	14:46	2:12	17:38	101 98-106	1780	119 114-122	14/28
0.88	16:54	2:08	17:06	93 89-98	1591	118 104-122	13/11
1.00	19:23	2:28	19:47	116 99-130	2295	117 110-120	18/17
1.13	22:05	2:43	21:43	94 85-102	2041	116 108-120	12/16
1.25	24:42	2:37	20:53	105 98-117	2193	117 112-122	15/11
1.38	27:13	2:31	20:10	110 97-121	2219	118 106-124	8/7
1.50	29:36	2:23	19:01	117 99-126	2224	119 116-124	21/12
1.63	32:01	2:25	19:24	112 100-122	2172	116 110-120	6/6
1.75	34:22	2:20	18:43	102 97-105	1909	118 114-120	8/13
1.88	36:50	2:28	19:44	97 86-114	1914	117 108-122	15/10
2.00	39:23	2:33	20:24	104 85-118	2122	117 110-122	12/12
2.13	41:51	2:28	19:43	121 116-124	2386	118 104-122	15/13
2.25	44:06	2:15	18:00	118 113-125	2123	119 114-124	9/16
2.38	46:38	2:32	20:16	104 94-121	2107	118 110-120	15/12
2.50	48:48	2:11	17:25	105 97-111	1828	116 112-124	7/8
2.63	51:16	2:28	19:41	95 88-101	1870	118 114-124	9/8
2.75	53:39	2:24	19:10	109 94-117	2089	117 94-214	12/7
2.88	56:11	2:31	20:09	98 95-102	1975	115 110-120	13/8
3.00	58:30	2:19	18:35	98 89-110	1822	116 112-122	7/14
3.08	1:00:55	2:25	29:45	95 90-100	2826	116 106-120	9/7

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.6%	19:35
See your biggest climbs

Cadence

117 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:03	18:12	More
1km	11:23	18:19	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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