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Sun 12th May 2024 at 6:13am by EmmaMT

Run > General

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Time
1:25:18
Miles
7.46
Min/mi
11:26
Pacing
90.9%
Stride(cm)
82
Cals
719
Watts
216
Cadence
172
BPM
142
B/mi
1627
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 124/130bpm [1397b/mi] 56cal 217/266W
2) 0.62mi - 7:06(11:26/mi) 132/143bpm [1509b/mi] 59cal 214/254W
3) 0.62mi - 7:24(11:55/mi) 139/145bpm [1657b/mi] 62cal 216/249W
4) 0.62mi - 7:01(11:18/mi) 140/146bpm [1582b/mi] 59cal 213/252W
5) 0.62mi - 7:14(11:39/mi) 144/162bpm [1678b/mi] 62cal 218/310W
6) 0.62mi - 6:51(11:02/mi) 145/159bpm [1600b/mi] 59cal 211/242W
7) 0.62mi - 7:12(11:35/mi) 142/151bpm [1644b/mi] 59cal 212/274W
8) 0.62mi - 7:10(11:32/mi) 146/157bpm [1683b/mi] 60cal 219/271W
9) 0.62mi - 7:02(11:18/mi) 147/155bpm [1662b/mi] 60cal 221/265W
10) 0.62mi - 7:00(11:15/mi) 149/158bpm [1677b/mi] 60cal 219/310W
11) 0.62mi - 7:12(11:35/mi) 150/159bpm [1737b/mi] 61cal 215/252W
12) 0.62mi - 6:59(11:14/mi) 148/152bpm [1662b/mi] 61cal 223/273W
13) 0.01mi - 7(13:56/mi) 148/149bpm [2063b/mi] 1cal 215/220W

7:00 7:06 7:24 7:01 7:14 6:51 7:12 7:10 7:02 7:00 7:12 6:59 7

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	121 93-129	1337	168 74-176	224 83-266	2/3
0.50	5:34	2:49	11:14	125 121-129	1405	172 162-178	213 202-259	1/5
0.75	8:24	2:50	11:18	129 124-134	1458	172 168-176	212 199-228	0/4
1.00	11:15	2:51	11:24	131 127-137	1494	172 170-174	210 204-219	1/3
1.25	14:12	2:57	11:47	134 129-143	1578	171 170-174	218 198-254	4/3
1.50	17:05	2:54	11:35	138 132-145	1598	171 168-174	219 183-249	4/4
1.75	20:08	3:03	12:10	140 134-145	1704	170 88-174	213 49-249	6/1
2.00	23:07	2:59	11:55	142 137-145	1692	172 170-174	221 200-252	7/1
2.25	26:00	2:53	11:33	141 136-146	1628	171 170-174	208 194-220	2/3
2.50	28:41	2:41	10:45	137 134-140	1472	173 170-176	210 203-236	0/9
2.75	31:28	2:47	11:09	139 134-144	1550	173 168-176	211 198-234	1/5
3.00	34:28	3:00	11:58	145 142-148	1736	171 162-174	200 182-240	2/2
3.25	37:18	2:50	11:20	151 139-162	1712	173 168-178	232 178-310	11/8
3.50	40:06	2:48	11:11	145 141-151	1622	172 170-176	217 204-242	3/4
3.75	42:52	2:46	11:04	142 141-146	1570	173 172-174	212 199-227	1/5
4.00	45:37	2:46	11:02	141 138-144	1556	174 172-176	210 199-220	0/7
4.25	48:32	2:54	11:38	145 140-151	1687	172 164-174	218 194-274	5/4
4.50	52:09	3:38 +38	14:30	145 137-157	2104	169 110-178	224 44-271	9/4
4.75	54:59	2:50	11:20	142 135-149	1608	173 170-178	219 199-237	3/2
5.00	57:57	2:57	11:50	150 146-153	1774	170 76-174	211 47-248	6/2
5.25	1:00:45	2:48	11:13	147 143-153	1650	174 170-176	218 205-256	2/3
5.50	1:03:35	2:50	11:21	146 141-152	1658	174 170-176	213 202-233	2/3
5.75	1:06:24	2:49	11:15	152 146-155	1709	173 170-174	227 181-265	6/5
6.00	1:09:12	2:48	11:14	149 145-158	1673	172 170-174	235 207-310	6/3
6.25	1:12:02	2:50	11:19	147 143-156	1662	174 170-176	204 178-243	1/6
6.50	1:14:56	2:54	11:35	147 145-151	1703	171 166-174	206 193-221	2/2
6.75	1:17:55	2:59	11:57	152 145-159	1817	170 168-174	224 199-252	8/0
7.00	1:20:38	2:43	10:51	151 147-158	1638	172 170-174	217 205-233	2/2
7.25	1:23:19	2:41	10:46	147 144-152	1582	172 168-176	228 202-273	3/5
7.46	1:25:55	2:36	12:08	148 146-151	1796	169 160-172	222 203-245	5/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 1:24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	12:03
12 4.4%	12:19
See your biggest climbs

Power

216W (310 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	7.4	1:24:51	11:25
Walk	1.2	103	0	1:03	39:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	0.00%	More
800m	5:22	10:47	0.00%	More
1km	6:49	10:58	0.00%	More
Mile	11:05	11:05	0.00%	More
5k	35:34	11:27	0.00%	More
5 miles	57:19	11:28	0.00%	More
10k	1:11:37	11:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:42	10:51
5M	55:49	11:10
10km	1:10:16	11:18
10M	1:56:22	11:38
Half	2:34:56	11:50
20M	4:02:38	12:08
Mara	5:23:02	12:20

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