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Sun 12th May 2024 at 6:23am by PAJ89

Run > General

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Time
26:48
Miles
3.00
Min/mi
8:56
Pacing
89.9%
WAVA
47.00
Stride(cm)
96
Cals
256
Watts
247
Cadence
188
BPM
111
%MHR
58.3
B/mi
990
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 106/121bpm [1024b/mi] 89cal 245/326W
2) 1mi - 8:38(8:38/mi) 113/120bpm [976b/mi] 85cal 249/306W
3) 1mi - 8:28(8:28/mi) 114/127bpm [966b/mi] 82cal 249/344W
4) 0mi - 2(9:42/mi) 117/117bpm [1135b/mi] 216/217W

9:40 8:38 8:28 2

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	85 51-99	843	181 100-196	196 26-264	1/4
0.25	2:32	1:18	10:23	103 95-109	1070	188 184-194	265 186-310	8/1
0.38	3:52	1:20	10:39	110 107-114	1171	190 186-196	275 239-303	10/0
0.50	5:07	1:14	9:56	115 108-121	1142	189 182-196	252 190-308	12/0
0.63	6:22	1:15	10:02	108 99-115	1083	188 184-196	254 174-326	4/6
0.75	7:32	1:10	9:19	112 108-115	1044	186 184-190	241 207-271	8/0
0.88	8:36	1:04	8:36	108 106-111	928	188 182-196	230 221-238	1/2
1.00	9:40	1:03	8:27	111 106-114	939	191 186-194	244 235-250	1/3
1.13	10:45	1:05	8:40	112 107-115	971	188 184-190	245 227-263	1/1
1.25	11:53	1:08	9:06	113 109-116	1028	189 184-192	263 226-304	2/3
1.38	13:03	1:10	9:18	117 114-120	1089	187 184-190	259 217-283	4/0
1.50	14:07	1:05	8:38	109 105-115	941	188 184-194	218 211-235	3/1
1.63	15:13	1:06	8:47	115 109-117	1009	187 184-190	262 237-279	1/3
1.75	16:14	1:01	8:06	112 108-116	907	189 184-196	233 208-253	2/1
1.88	17:14	1:00	8:00	112 109-113	896	190 184-194	241 229-258	0/6
2.00	18:18	1:04	8:30	116 112-118	985	187 184-194	266 232-306	3/2
2.13	19:22	1:04	8:33	114 112-118	974	189 186-192	243 232-253	1/2
2.25	20:27	1:05	8:42	117 113-119	1018	189 186-192	257 242-280	2/1
2.38	21:27	1:00	8:01	117 111-120	938	189 186-192	252 230-269	2/2
2.50	22:28	1:01	8:08	109 107-114	887	191 186-196	239 213-267	0/10
2.63	23:31	1:03	8:26	121 112-127	1020	192 182-202	258 179-344	6/8
2.75	24:32	1:01	8:08	107 104-112	871	190 182-196	217 203-230	0/14
2.88	25:36	1:04	8:28	104 101-110	881	188 186-198	235 214-276	3/8
3.00	26:46	1:10	9:20	122 111-126	1138	187 182-192	285 206-335	6/2
3.00	26:48	2	10:50	117 117-117	1267	182 182-182	216 214-217	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 41m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	10:38
11 4.0%	10:04
See your biggest climbs

Power

247W (344 max)

Power Graph

Power Bands

Cadence

188 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3	26:43	8:55
Walk	0.3	100	0	5	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.62%	More
800m	4:03	8:10	41.67%	More
1km	5:05	8:11	43.63%	More
Mile	8:17	8:17	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.12
5km	27:50	8:58	46.91
5M	46:35	9:19	45.71
10km	58:56	9:29	45.21
10M	1:38:38	9:52	44.66
Half	2:12:07	10:05	43.79
20M	3:28:51	10:27	43.89
Mara	4:39:45	10:41	43.69

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Nutrition
Notes