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Sun 12th May 2024 at 6:45am by Chris Phillips

Run > General

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Time
40:36
Miles
5.01
Min/mi
8:06
Pacing
49.1%
WAVA
58.21
Stride(cm)
110
Cals
471
Cadence
181
BPM
133
%MHR
77.8
B/mi
1079
Asc(m)
181
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 124/134bpm [1069b/mi] 93cal 6.96/7.33mph
2) 1mi - 8:17(8:17/mi) 129/137bpm [1069b/mi] 92cal 7.24/7.49mph
3) 1mi - 7:59(7:59/mi) 134/145bpm [1069b/mi] 91cal 7.52/8.08mph
4) 1mi - 7:47(7:47/mi) 138/147bpm [1074b/mi] 93cal 7.71/8.37mph
5) 1mi - 7:53(7:53/mi) 144/154bpm [1136b/mi] 102cal 7.61/7.85mph
6) 0.01mi - 2(4:46/mi) 154/154bpm [735b/mi] 12.57/7.53mph

8:37 8:17 7:59 7:47 7:53 2

Pace

16%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	114 97-124	1019	173 122-182	13/1
0.50	4:33	2:19 +5	9:17	123 119-126	1141	177 172-180	10/31
0.75	6:39	2:06	8:23	128 125-131	1073	179 176-182	22/14
1.00	8:43	2:04	8:18	130 128-133	1079	180 178-184	13/16
1.25	10:47	2:03	8:12	131 127-135	1075	181 178-186	18/15
1.50	12:49	2:03	8:12	132 129-136	1081	182 178-186	13/14
1.75	16:41	3:52 +1:45	15:26	120 83-135	1852	177 120-182	5/14
2.00	18:51	2:10 +4	8:40	132 127-135	1144	182 178-186	21/13
2.25	21:01	2:10 +6	8:40	137 133-143	1186	183 178-186	11/11
2.50	22:57	1:56	7:46	136 134-141	1056	183 178-186	11/9
2.75	27:10	4:13 +2:17	16:52	130 103-144	2192	180 120-186	11/2
3.00	29:40	2:30 +28	10:01	131 124-143	1312	182 174-186	11/26
3.25	31:51	2:10 +15	8:41	139 135-143	1207	182 134-188	18/6
3.50	34:24	2:34 +39	10:14	138 120-143	1413	185 180-188	9/10
3.75	36:23	1:59	7:56	136 123-144	1079	185 184-188	12/13
4.00	38:23	1:59	7:58	141 137-147	1122	185 178-188	14/20
4.25	40:20	1:58	7:50	143 140-145	1121	185 182-190	17/9
4.50	42:19	1:59	7:54	144 141-146	1138	186 182-188	9/15
4.75	44:26	2:07 +11	8:29	143 139-147	1214	184 140-194	16/11
5.00	46:27	2:01	8:05	148 143-154	1197	184 178-190	6/22
5.01	46:30	3	6:46	153 153-153	1036	184 184-184	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 31m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	182	5	40:25	8:17
Walk	10.9	125	0	5:11	4:02:44
Pause	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.25%	More
800m	3:54	7:52	49.18%	More
1km	4:53	7:51	51.36%	More
Mile	7:52	7:52	54.10%	More
5k	28:33	9:11	50.77%	More
5 miles	46:24	9:17	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:28	7:53	59.24
5M	40:31	8:06	58.23
10km	51:01	8:13	57.75
10M	1:24:28	8:27	57.65
Half	1:52:28	8:35	56.84
20M	2:56:07	8:48	57.51
Mara	3:54:29	8:57	57.60

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