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Sun 12th May 2024 at 1:14pm by squeaki..#Ultragrandad

Run > General

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Time
20:49
Miles
0.66
Min/mi
31:32
Pacing
0%
WAVA
14.09
Stride(cm)
52
Cals
66
Watts
72
Cadence
99
BPM
87
%MHR
51.1
B/mi
2754
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 20:19(20:19/km) 88/106bpm [1788b/km] 65cal 56/W 2.95/16kmph
2) 0.06km - 30(8:26/km) 63/65bpm [531b/km] 1cal 16/W 7.11/10.17kmph

20:19 30

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	85 80-99	2054	109 92-194	82 56-249	52/3
0.13	3:21	1:50	29:27	96 91-99	2828	93 88-102	62 50-239	1/1
0.19	5:15	1:54	30:18	100 96-103	3030	91 84-94	77 58-102	3/0
0.25	6:48	1:33	24:51	101 99-103	2510	103 88-118	74 57-96	0/3
0.31	8:32	1:44	27:44	101 97-106	2801	97 92-118	62 51-96	3/1
0.38	12:47	4:15	1:07:57	80 66-102	5436	96 38-130	70 27-100	2/0
0.44	14:48	2:01	32:19	86 82-90	2779	91 38-100	55 27-75	1/4
0.50	17:00	2:12	35:18	84 70-96	2965	105 44-138	76 32-116	0/2
0.56	19:21	2:20	37:27	79 69-84	2958	104 44-196	84 39-165	3/1
0.63	20:28	1:07	17:56	76 62-84	1362	130 66-134	126 55-307	3/0
0.66	20:50	22	11:18	63 62-65	712	-	97 97-97	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 54m, Flat prediction 20:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

72W (307 max)

Power Graph

Power Bands

Cadence

99 (196 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	185	0	20	10:58
Walk	79.8	96	0.6	16:38	26:31
Still	18.5	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:26	25:53	13.70%	More
800m	16:24	32:59	12.83%	More
1km	19:37	31:34	13.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:52	34:52	13.36
5km	2:22:29	45:52	11.14
5M	4:17:15	51:27	10.08
10km	5:36:56	54:13	9.63
10M	10:08:19	1:00:50	8.83
Half	14:10:38	1:04:56	8.30
20M	23:58:30	1:11:56	7.78
Mara	33:31:30	1:16:46	7.42

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