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Sun 12th May 2024 at 10:12am by Jenelopy

Walk > General

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Time
2:19:15
Miles
4.80
Min/mi
29:01
Pacing
0%
Stride(cm)
49
Cals
458
Cadence
112
BPM
106
%MHR
60
B/mi
3082
Asc(m)
313
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:31(13:31/km) 111/118bpm [1501b/km] 57cal 50/60rpm 4.44/5.37kmph
2) 1km - 13:37(13:37/km) 116/124bpm [1579b/km] 49cal 56/85rpm 4.41/5.24kmph
3) 1km - 12:24(12:24/km) 116/123bpm [1438b/km] 50cal 54/64rpm 4.84/5.64kmph
4) 1km - 12:20(12:20/km) 109/119bpm [1345b/km] 48cal 53/60rpm 4.86/5.34kmph
5) 1km - 16:40(16:40/km) 104/118bpm [1733b/km] 54cal 26/58rpm 3.6/8.77kmph
6) 1km - 15:21(15:21/km) 101/110bpm [1550b/km] 50cal 34/65rpm 3.91/5.61kmph
7) 1km - 26:12(26:12/km) 105/118bpm [2750b/km] 77cal 16/68rpm 2.29/9.31kmph
8) 0.72km - 29:12(40:21/km) 94/113bpm [3793b/km] 73cal 15/79rpm 1.49/7.42kmph

13:31 13:37 12:24 12:20 16:40 15:21 26:12 29:12

Pace

16%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	22:15	108 99-116	2402	107 98-114	26/16
0.50	11:14	5:41	22:43	112 105-118	2543	109 98-116	25/32
0.75	16:01	4:46	19:06	116 111-122	2215	113 106-120	15/46
1.00	21:07	5:07	20:27	116 112-123	2372	113 104-120	7/55
1.25	27:17	6:10	24:38	115 107-124	2833	117 96-170	13/45
1.50	32:06	4:49	19:16	118 113-122	2274	116 110-126	24/31
1.75	37:25	5:19	21:16	116 111-122	2468	112 102-128	15/24
2.00	42:10	4:45	19:00	112 106-119	2127	114 108-120	18/19
2.25	46:52	4:42	18:46	109 103-117	2046	114 108-118	30/26
2.50	52:05	5:13	20:52	106 99-113	2212	113 108-118	31/24
2.75	56:59	4:54	19:36	105 98-115	2057	113 104-116	181/193
3.00	1:05:23	8:24	33:36	103 94-116	3461	113 110-116	78/68
3.25	1:11:18	5:55	23:40	103 96-111	2438	111 98-120	24/24
3.50	1:17:55	6:37	26:30	100 91-110	2649	111 102-130	34/49
3.75	1:24:20	6:25	25:41	100 92-106	2568	110 100-114	33/27
4.00	1:32:10	7:50	31:19	106 96-117	3319	114 100-120	32/31
4.25	1:48:07	15:57	1:03:48	105 96-113	6699	109 94-116	26/24
4.50	2:10:00	21:53	1:27:31	98 85-114	8577	111 88-122	22/15
4.75	2:17:22	7:22	29:28	93 83-106	2740	105 80-158	40/36
4.80	2:19:15	1:53	38:21	90 83-96	3451	103 92-108	4/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 173m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	22:31
See your biggest climbs

Cadence

112 (170 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:22	18:51	More
1km	11:40	18:47	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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