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Sat 11th May 2024 at 11:42pm by Hamster

Walk > General

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Time
41:43
Miles
1.65
Min/mi
25:17
Pacing
0%
Stride(cm)
62
Cals
156
Cadence
103
BPM
84
%MHR
45.8
B/mi
2119
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 25:10(25:10/mi) 83/129bpm [2089b/mi] 94cal 42/61rpm
2) 0.65mi - 16:33(25:23/mi) 85/98bpm [2158b/mi] 62cal 42/61rpm

25:10 16:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:04	83 77-87	1251	106 98-116	1/2
0.13	2:28	1:32	24:25	82 77-87	2002	104 84-110	1/2
0.19	5:40	3:11	51:03	72 60-81	3675	101 90-108	1/2
0.25	7:26	1:46	28:17	88 53-110	2488	102 96-108	2/2
0.31	8:49	1:23	22:15	86 79-89	1914	100 92-104	0/1
0.38	10:10	1:21	21:35	80 75-85	1726	103 102-106	1/2
0.44	11:34	1:24	22:27	77 74-83	1729	103 100-106	1/1
0.50	12:55	1:21	21:39	72 68-76	1559	103 100-106	1/1
0.56	14:32	1:37	25:44	74 65-83	1905	100 88-104	1/1
0.63	16:13	1:41	26:57	78 73-84	2102	101 92-108	1/1
0.69	17:35	1:23	22:01	80 70-87	1761	102 100-106	1/2
0.75	18:58	1:23	22:08	85 81-90	1881	103 100-106	2/1
0.81	20:23	1:25	22:34	85 80-88	1919	102 94-110	3/1
0.88	46:08	25:44 +24:32	6:51:52	81 60-113	33361	96 92-100	1/1
0.94	48:04	1:56	31:02	112 98-128	3476	107 94-122	1/2
1.00	49:26	1:22	21:51	97 90-102	2120	106 102-110	1/3
1.06	50:44	1:18	20:48	90 86-95	1872	107 106-108	4/3
1.13	52:25	1:41	26:56	79 70-87	2128	106 100-108	4/4
1.19	54:22	1:58	31:22	80 77-84	2509	109 102-122	1/2
1.25	56:12	1:49	29:05	88 79-95	2560	107 100-112	4/3
1.31	57:58	1:46	28:16	83 76-91	2346	100 84-110	1/1
1.38	59:23	1:26	22:54	83 77-88	1900	103 98-106	2/1
1.44	1:00:43	1:19	21:11	84 79-90	1780	105 100-106	1/2
1.50	1:02:10	1:27	23:06	82 77-86	1894	103 98-106	2/1
1.56	1:03:33	1:23	22:09	89 85-93	1972	105 98-114	1/1
1.63	1:04:51	1:18	20:55	94 92-96	1966	106 102-108	4/0
1.67	1:06:18	1:27	34:44	89 84-94	3092	107 106-108	3/1

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:23	22:55	More
1km	14:30	23:20	More
Mile	47:57	47:57	More

Predictions

Dist	Time	Per Mile

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