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Sat 11th May 2024 at 7:18pm by Pav216

Walk > General

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Time
35:55
Miles
1.20
Min/mi
29:56
Pacing
0%
Stride(cm)
50
Cals
161
Cadence
108
BPM
81
%MHR
44.9
B/mi
2417
Asc(m)
101
Surface
Road

Notes & Comments

1) 1mi - 31:56(31:56/mi) 79/114bpm [2523b/mi] 137cal 26/82rpm
2) 0.2mi - 3:59(19:52/mi) 84/90bpm [1669b/mi] 24cal 49/58rpm

31:56 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:18	71 60-81	3216	107 94-110	57/76
0.13	5:43	2:53	46:12	68 61-72	3141	104 96-110	12/0
0.19	9:34	3:51	1:01:30	68 54-81	4183	100 88-112	8/0
0.25	11:47	2:13	35:27	77 72-85	2730	99 90-106	7/2
0.31	13:13	1:27	23:08	76 71-80	1758	101 94-110	1/7
0.38	14:40	1:27	23:09	79 76-82	1828	100 88-110	2/2
0.44	16:16	1:36	25:37	79 77-82	2024	103 88-110	1/3
0.50	17:36	1:20	21:15	86 81-92	1828	104 94-110	5/2
0.56	19:07	1:31	24:13	80 75-88	1938	103 96-108	5/1
0.63	20:39	1:33	24:41	83 78-89	2048	105 90-110	3/4
0.69	25:28	4:49	1:16:59	78 69-84	6004	98 86-108	5/3
0.75	26:45	1:17	20:39	86 71-107	1775	144 92-164	5/3
0.81	28:09	1:23	22:10	102 93-109	2260	131 82-160	3/3
0.88	29:17	1:09	18:20	106 98-114	1944	133 82-162	2/5
0.94	30:33	1:15	20:04	98 91-107	1966	105 100-112	2/2
1.00	31:56	1:23	22:10	83 78-90	1840	101 94-106	2/4
1.06	33:05	1:10	18:35	84 83-86	1561	107 104-110	3/4
1.13	34:15	1:09	18:32	85 83-88	1575	106 104-110	4/4
1.19	35:32	1:17	20:34	82 79-87	1687	102 92-108	8/2
1.20	35:56	24	31:07	85 84-86	2645	106 106-106	0/0

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (164 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:51	19:49	More
1km	16:19	26:15	More
Mile	25:45	25:45	More

Predictions

Dist	Time	Per Mile

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