Sat 11th May 2024 at 2:53pm by fayerman
Bike > General
-
Time
15:11
-
Miles
2.24
-
Mph
8.9
-
Pacing
0%
-
Cals
106
-
BPM
107
-
%MHR
62.6
-
B/mi
726
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.61km - 15:11(4:13/km) 107/129bpm [451b/km] 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 +14
|
3.92 |
85 76-90 |
1300 |
3/0 |
0.13 |
1:22 |
24 |
9.21 |
87 83-92 |
567 |
1/0 |
0.19 |
1:58 |
37 +3
|
6.16 |
99 92-100 |
965 |
3/0 |
0.25 |
2:24 |
25 |
8.85 |
100 99-103 |
678 |
3/0 |
0.31 |
2:52 |
28 |
8.02 |
105 103-108 |
785 |
4/0 |
0.38 |
3:14 |
22 |
10.23 |
110 106-112 |
645 |
4/0 |
0.44 |
3:38 |
24 |
9.25 |
109 106-111 |
707 |
2/0 |
0.50 |
4:03 |
25 |
8.89 |
109 104-112 |
735 |
1/3 |
0.56 |
4:30 |
26 |
8.61 |
108 105-110 |
753 |
3/0 |
0.63 |
4:54 |
24 |
9.41 |
113 108-116 |
721 |
5/0 |
0.69 |
5:16 |
22 |
10.06 |
115 114-116 |
686 |
0/3 |
0.75 |
5:34 |
18 |
12.57 |
110 106-114 |
525 |
2/2 |
0.81 |
5:50 |
17 |
13.57 |
111 105-124 |
491 |
1/4 |
0.88 |
6:06 |
15 |
14.55 |
123 122-124 |
507 |
0/4 |
0.94 |
6:20 |
14 |
16.36 |
123 122-123 |
451 |
0/5 |
1.00 |
6:52 |
33 +7
|
6.91 |
121 115-129 |
1050 |
2/1 |
1.06 |
7:11 |
19 |
12.00 |
114 113-115 |
570 |
2/0 |
1.13 |
7:37 |
26 |
8.74 |
115 114-116 |
790 |
2/1 |
1.19 |
8:04 |
28 |
8.13 |
120 116-123 |
885 |
4/0 |
1.25 |
8:35 |
31 |
7.35 |
117 116-118 |
956 |
2/5 |
1.31 |
9:14 |
39 |
5.80 |
102 97-116 |
1055 |
1/1 |
1.38 |
9:48 |
34 |
6.63 |
104 98-127 |
941 |
0/0 |
1.44 |
10:12 |
24 |
9.29 |
119 115-127 |
769 |
1/0 |
1.50 |
10:32 |
20 |
11.14 |
118 118-119 |
636 |
2/1 |
1.56 |
11:01 |
29 |
7.76 |
115 113-117 |
890 |
1/1 |
1.63 |
11:22 |
21 |
10.95 |
108 103-113 |
592 |
1/1 |
1.69 |
12:01 |
40 +12
|
5.66 |
106 103-107 |
1124 |
2/3 |
1.75 |
12:30 |
28 |
7.90 |
98 95-104 |
744 |
0/2 |
1.81 |
12:53 |
23 |
9.94 |
95 94-97 |
573 |
1/1 |
1.88 |
13:15 |
22 |
10.16 |
100 97-102 |
591 |
1/1 |
1.94 |
13:34 |
20 |
11.36 |
105 101-110 |
554 |
3/1 |
2.00 |
13:53 |
19 |
11.89 |
116 110-120 |
586 |
1/2 |
2.06 |
15:05 |
1:12 +38
|
3.12 |
106 90-120 |
2037 |
1/0 |
2.13 |
15:30 |
25 |
9.07 |
99 94-102 |
655 |
2/0 |
2.19 |
15:59 |
28 |
7.90 |
106 102-107 |
805 |
1/2 |
2.24 |
16:24 |
25 |
7.59 |
109 105-110 |
862 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:35 |
5:11 |
More |
1km |
3:22 |
5:25 |
More |
Mile |
6:06 |
6:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:09 |
7:25 |
20km |
1:33:21 |
7:31 |
15 miles |
1:53:58 |
7:36 |
20 miles |
2:34:36 |
7:44 |
40km |
3:14:39 |
7:50 |
25 miles |
3:15:51 |
7:50 |
42km |
3:24:58 |
7:51 |
50 miles |
6:48:20 |
8:10 |
56 miles |
7:40:27 |
8:13 |
100 miles |
14:11:21 |
8:31 |
112 miles |
16:00:01 |
8:34 |
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