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Sat 11th May 2024 at 6:47pm by Symicester

Bike > General

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Time
1:21:03
Miles
11.37
Mph
8.4
Pacing
0%
Cals
660
BPM
73
%MHR
42.7
B/mi
520
Asc(m)
432
Hillscore
15
Surface
Road

Notes & Comments

1) 3.11mi - 17:45(5:43/mi) 73/73bpm [417b/mi] 162cal 10.5/16.09mph
2) 3.11mi - 17:09(5:31/mi) 73/73bpm [403b/mi] 189cal 10.87/17.18mph
3) 3.11mi - 19:25(6:15/mi) 73/73bpm [456b/mi] 182cal 9.6/17.09mph
4) 2.05mi - 26:44(13:02/mi) 73/73bpm [951b/mi] 127cal 4.6/15.53mph

17:45 17:09 19:25 26:44

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15	5.72	73 73-73	766	94/135
1.00	8:08	2:53	10.40	73 73-73	421	26/23
1.50	10:40	2:32	11.82	73 73-73	370	14/20
2.00	13:00	2:20	12.82	73 73-73	342	14/16
2.50	15:04	2:03	14.58	73 73-73	300	14/7
3.00	17:13	2:09	13.93	73 73-73	314	10/17
3.50	19:56	2:43	11.06	73 73-73	396	15/15
4.00	22:54	2:58	10.12	73 73-73	433	20/10
4.50	25:40	2:46	10.84	73 73-73	404	65/60
5.00	28:40	3:00	10.00	73 73-73	438	12/24
5.50	31:18	2:39	11.34	73 73-73	386	14/14
6.00	33:56	2:38	11.40	73 73-73	384	22/15
6.50	36:43	2:47	10.79	73 73-73	406	11/12
7.00	40:51	4:08	7.26	73 73-73	603	15/19
7.50	43:34	2:43	11.03	73 73-73	397	33/25
8.00	46:55	3:21	8.94	73 73-73	490	23/37
8.50	49:33	2:37	11.45	73 73-73	382	19/13
9.00	52:37	3:05	9.74	73 73-73	450	25/14
9.50	55:13	2:35	11.60	73 73-73	378	16/23
10.00	58:00	2:47	10.76	73 73-73	407	22/27
10.50	1:02:52	4:52	6.17	73 73-73	710	9/10
11.00	1:13:41	10:49	2.77	73 73-73	1580	8/10
11.37	1:21:12	7:31 +9	2.96	73 73-73	1478	12/5

Heart

73/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
48 19.1%	10.1
26 17.8%	11.9
17 7.2%	11.8
14 7.2%	9.5
14 10.6%	10.7
14 3.9%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:58	3:56	More
1km	2:31	4:03	More
Mile	4:12	4:12	More
5k	15:18	4:56	More
5 miles	25:41	5:08	More
10k	32:51	5:17	More
10 miles	56:02	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:44	7:04
20km	1:29:04	7:10
15 miles	1:48:43	7:15
20 miles	2:27:29	7:22
40km	3:05:41	7:28
25 miles	3:06:50	7:28
42km	3:15:33	7:30
50 miles	6:29:33	7:47
56 miles	7:19:16	7:51
100 miles	13:32:10	8:07
112 miles	15:15:50	8:11

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