Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:31pm by Gio

Walk > General

Follow User
0 👍

Time
53:02
Miles
3.01
Min/mi
17:37
Pacing
0%
Stride(cm)
77
Cals
258
Cadence
119
BPM
95
%MHR
47.6
B/mi
1678
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:07(11:07/km) 96/103bpm [1067b/km] 53cal 59/62rpm
2) 1km - 10:53(10:53/km) 94/101bpm [1024b/km] 52cal 60/62rpm
3) 1km - 10:51(10:51/km) 97/103bpm [1053b/km] 54cal 60/62rpm
4) 1km - 10:51(10:51/km) 96/102bpm [1042b/km] 54cal 59/62rpm
5) 0.85km - 9:19(11:00/km) 94/100bpm [1034b/km] 45cal 59/61rpm

11:07 10:53 10:51 10:51 9:19

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	95 88-98	1695	118 114-124	2/1
0.25	4:24	2:11	17:25	98 89-101	1706	119 116-124	2/1
0.38	6:40	2:16	18:04	96 92-100	1735	120 118-122	1/0
0.50	8:55	2:15	17:59	94 92-101	1691	120 116-122	0/1
0.63	11:13	2:18	18:21	95 90-101	1744	119 116-122	0/1
0.75	13:24	2:11	17:31	97 95-101	1700	121 120-124	1/0
0.88	15:36	2:12	17:33	95 90-100	1667	120 118-124	0/2
1.00	17:45	2:09	17:14	94 92-98	1620	120 118-124	1/1
1.13	19:56	2:11	17:32	91 88-94	1595	119 116-120	1/2
1.25	22:10	2:14	17:48	95 88-101	1692	121 118-124	2/1
1.38	24:19	2:09	17:13	97 93-103	1670	120 118-122	1/1
1.50	26:31	2:12	17:34	97 94-101	1704	120 118-122	1/1
1.63	28:47	2:16	18:10	96 91-99	1743	120 118-122	1/0
1.75	30:56	2:09	17:13	97 94-101	1670	119 116-122	1/1
1.88	33:04	2:08	17:06	97 93-102	1659	120 118-122	1/0
2.00	35:14	2:09	17:14	95 91-97	1638	120 120-122	1/0
2.13	37:27	2:14	17:51	97 91-101	1731	119 116-122	1/1
2.25	39:36	2:08	17:07	94 88-97	1609	120 116-124	1/1
2.38	41:44	2:09	17:10	97 93-100	1664	121 120-122	1/1
2.50	43:59	2:15	18:00	94 91-99	1691	118 116-122	1/1
2.63	46:10	2:11	17:24	92 90-95	1602	119 116-120	1/1
2.75	48:22	2:12	17:35	95 92-100	1670	120 116-122	0/0
2.88	50:32	2:11	17:24	95 90-100	1653	118 116-120	1/1
3.00	52:50	2:17	18:18	93 88-98	1703	117 112-120	1/1
3.01	53:04	14	20:05	96 95-97	1927	119 116-120	0/0

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:34	17:13	More
1km	10:41	17:12	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry